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7 Tactics To Practically Eliminate Hunger
(Surprisingly, it involves a lot of eating)
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(Surprisingly, it involves a lot of eating)
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#1: Eat "High Satiety" Foods
What does this mean?
These are foods that fill you up.
There are 2 main characteristics of high satiety foods
>> High protein
>> High volume
What does this mean?
These are foods that fill you up.
There are 2 main characteristics of high satiety foods
>> High protein
>> High volume
Examples of high protein foods:
- fish
- eggs
- turkey
- chicken
Examples of high volume foods:
- fruits
- veggies
- popcorn
- potatoes
- fish
- eggs
- turkey
- chicken
Examples of high volume foods:
- fruits
- veggies
- popcorn
- potatoes
#2: Eat Slower
It takes about 20 minutes from the time you begin eating to the time your body sends leptin (the satiety hormone) to signal that you are full.
So if you eat fast, it's likely for you to overeat.
It takes about 20 minutes from the time you begin eating to the time your body sends leptin (the satiety hormone) to signal that you are full.
So if you eat fast, it's likely for you to overeat.
#3: Drink Water
Most people confuse thirst and hunger.
And most people don't drink enough water.
This is one bad combo.
Start your day off by drinking 2 glasses of water and aim for a total of about a gallon of water per day.
Most people confuse thirst and hunger.
And most people don't drink enough water.
This is one bad combo.
Start your day off by drinking 2 glasses of water and aim for a total of about a gallon of water per day.
#4: Stay Busy
A busy mind isn't a hungry mind.
If all you do is sit on the couch all day thinking about food, you will be very "hungry"
Go do something with your life.
You will find yourself eating less when you do more.
A busy mind isn't a hungry mind.
If all you do is sit on the couch all day thinking about food, you will be very "hungry"
Go do something with your life.
You will find yourself eating less when you do more.
#5: Exercise
You are staying busy when you exercise.
You are more motivated to eat better with exercise.
And your hormones even get affected by acute exercise.
Levels of ghrelin are suppressed as shown by this meta-analysis.
https://pubmed.ncbi.nlm.nih.gov/24174308/
You are staying busy when you exercise.
You are more motivated to eat better with exercise.
And your hormones even get affected by acute exercise.
Levels of ghrelin are suppressed as shown by this meta-analysis.
https://pubmed.ncbi.nlm.nih.gov/24174308/
#6: Utilize Caffeine
Caffeine can be a powerful appetite suppressor.
Just ask @Gabepluguez about this one.
He took advantage of caffeine's powerful effects to help him lose 23lbs in 12 weeks.
Caffeine can be a powerful appetite suppressor.
Just ask @Gabepluguez about this one.
He took advantage of caffeine's powerful effects to help him lose 23lbs in 12 weeks.
#7: Prioritize Sleep
Studies have shown that inadequate sleep can increase hunger by up to 24%.
Aim for 7-9 quality hours per night.
https://pubmed.ncbi.nlm.nih.gov/15583226/
Studies have shown that inadequate sleep can increase hunger by up to 24%.
Aim for 7-9 quality hours per night.
https://pubmed.ncbi.nlm.nih.gov/15583226/
Not being hungry is a cheat code to fat loss.
Imagine dropping pounds of fat without even experiencing real hunger.
Follow these 7 tactics and you'll practically eliminate hunger.
Imagine dropping pounds of fat without even experiencing real hunger.
Follow these 7 tactics and you'll practically eliminate hunger.
P.S. Are you looking to lose fat & be proud of what you see in the mirror?
I'm looking for 3 people to work closely with.
I will design systems for you to lose fat and keep it off.
You will have 24/7 access to me.
You will transform your body.
DM me
https://twitter.com/messages/compose?recipient_id=1289257004796719104
I'm looking for 3 people to work closely with.
I will design systems for you to lose fat and keep it off.
You will have 24/7 access to me.
You will transform your body.
DM me
https://twitter.com/messages/compose?recipient_id=1289257004796719104
