Thread by @mindthinkit, Getting started with Tai Chi Chuan Sequence- First Sectionhttps://mindthink.org/ontaichi/2021/04/23/tai-chi-chuan-sequence-first-section/ Reading

Getting started with Tai Chi Chuan Sequence- First Section https://mindthink.org/ontaichi/2021/04/23/tai-chi-chuan-sequence-first-section/

Tai Chi Chuan Sequence- First Section

Reading Origin Of Tai ChiFigures 1-31. Grasp the Sparrow’s Tail (too Lazy to Tie up Clothes)Lan Que WeiFigures 4-142. Single Whip (Energy Change)Dan BianFigures 15-183. Lifting Up the HandsTi…

https://mindthink.org/ontaichi/2021/04/23/tai-chi-chuan-sequence-first-section/

Reading

- Origin Of Tai Chi
- Figures 1-3
- 1. Grasp the Sparrow's Tail (too Lazy to Tie up Clothes)
- Lan Que Wei
- Figures 4-14
- 2. Single Whip (Energy Change)
- Dan Bian
- Figures 15-18
- 3. Lifting Up the Hands
- Ti Shou
- Figure 19
- 4. White Crane Opens It's Wings

- Bai He Liang Chi
- Figures 20-22
- 5. Hand Cuddles Above the Knee with Twisting Step-Left
- Zuo Luo Xi Ao Bu- Left
- Figures 23-26
- 6. Playing the Pipa
- Shou Hui Pi-pa
- Figures 27-28
- 5. Hand Cuddles Above the Knee with Twisting Step-Left
- Zuo Luo Xi Ao Bu- Left

- Figures 29-32
- 5. Hand Cuddles Above the Knee with Twisting Step-Right
- Zuo Luo Xi Ao Bu- Left
- Figures 33-36
- 5. Hand Cuddles Above the Knee with Twisting Step-Left
- Zuo Luo Xi Ao Bu- Left
- Figures 37-40
- 6. Playing the Pipa
- Shou Hui Pi-pa
- Figures 41-42

- 5. Hand Cuddles Above the Knee with Twisting Step-Left
- Zuo Luo Xi Ao Bu- Left
- Figures 43-46
- 7. Step forward, Push Aside, Block and Strike
- Jin Bu Ban Lan Chui
- Figures 47-51
- 8. Seal Closed
- Ru Feng Si Bi
- Figures 52-54
- 9. Crossed Hands
- Shi Zi Shou

- Figures 55- 56

#TaiChi #Taiji

#Taijiquan #Qigong #YinYang #chi

This thread can be read here: https://mindthink.org/ontaichi/2021/04/23/tai-chi-chuan-sequence-first-section/

Tai Chi Chuan Sequence- First Section

Reading Origin Of Tai ChiFigures 1-31. Grasp the Sparrow’s Tail (too Lazy to Tie up Clothes)Lan Que WeiFigures 4-142. Single Whip (Energy Change)Dan BianFigures 15-183. Lifting Up the HandsTi…

https://mindthink.org/ontaichi/2021/04/23/tai-chi-chuan-sequence-first-section/

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