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I get that you are exhausted, maybe you are expected to show up to your online classes or you have to work from home, maybe you spend your entire day helping people, or maybe you have everything but not enough mental peace,
In any case, Ik you need to read this thread, please
In any case, Ik you need to read this thread, please
This is a thread of 6 crucial things that we underestimate but they have the potential to spark joy, life, and health in you and your people.
Hope you are reading along.
Hope you are reading along.
COLORS:
Every color has its own significance.
Yellow embodies happiness, joy, youth, and positivity.
Green arises feelings of nature, growth, harmony, wealth & abundance.
Orange is for playfulness, vitality, enthusiasm.
Wear colorful clothes, eat colorful fruits.
Every color has its own significance.
Yellow embodies happiness, joy, youth, and positivity.Green arises feelings of nature, growth, harmony, wealth & abundance. Orange is for playfulness, vitality, enthusiasm. Wear colorful clothes, eat colorful fruits.
SMILE:
When you smile, U are sending a message to those around you that everything is going to be well, you share hope and radiance from your eyes.
A happy smile on your face can be medicine for someone who has only seen sorrow, deathbeds, tears, and hospitals. Share a smile
When you smile, U are sending a message to those around you that everything is going to be well, you share hope and radiance from your eyes.
A happy smile on your face can be medicine for someone who has only seen sorrow, deathbeds, tears, and hospitals. Share a smile
MUSIC:
Music therapy is a science that has played a huge part in healing patients with cancer, arthritis, dementia, trauma, depression, and so much more.
Remember to turn on some soulful happy music with your family. It will produce a ray of hope that no one can put into words.
Music therapy is a science that has played a huge part in healing patients with cancer, arthritis, dementia, trauma, depression, and so much more.
Remember to turn on some soulful happy music with your family. It will produce a ray of hope that no one can put into words.
FOOD:
The food U cook & eat shouldn't deprive you of its natural life energy (Pran shakti). Eat fresh fruits and vegetables.
Also, don't just fill your body with food. Our body's only function shouldn't be digesting food, give it a little break from binge eating.
The food U cook & eat shouldn't deprive you of its natural life energy (Pran shakti). Eat fresh fruits and vegetables.
Also, don't just fill your body with food. Our body's only function shouldn't be digesting food, give it a little break from binge eating.
MOVEMENT:
Remember when U moved your body last time & it left U feeling confident, hopeful, energetic.
The way U move can also affect the way U think and feel. So when U exercise, pay attention to your body, spend some time with it.
Lastly, something that's extremely crucial
Remember when U moved your body last time & it left U feeling confident, hopeful, energetic.
The way U move can also affect the way U think and feel. So when U exercise, pay attention to your body, spend some time with it.
Lastly, something that's extremely crucial
BREATHE:
Have you realized how crucial our breath is?
If it stops, you stop and if you slowly feel it moving in your body, it relaxes you.
Surrender to your breath. Encourage your family to breathe, even 5 to 10 minutes a day would work.
Have you realized how crucial our breath is?
If it stops, you stop and if you slowly feel it moving in your body, it relaxes you.
Surrender to your breath. Encourage your family to breathe, even 5 to 10 minutes a day would work.
In times of covid, doing these little things can make a deep impact on your mental and physical health.
Retweet the 1st tweet in this thread if it made sense to you and you wish to help others during these tough times.
Love and prayers to you and your family,
- Disha
Retweet the 1st tweet in this thread if it made sense to you and you wish to help others during these tough times.
Love and prayers to you and your family,
- Disha
