Ways to overcome #Overthinking
1. Notice When You& #39;re Stuck in Your Head. Overthinking can become such a habit that you don& #39;t even recognise when you& #39;re doing it.
2. Keep the Focus on Problem-Solving and challenge Your Thoughts.
3. Change the channel in your head for quiet time
Ways to overcome #Overthinking 1. Notice When You& #39;re Stuck in Your Head. Overthinking can become such a habit that you don& #39;t even recognise when you& #39;re doing it.2. Keep the Focus on Problem-Solving and challenge Your Thoughts.3. Change the channel in your head for quiet time
Ways to overcome #Overthinking 1. Notice When You& #39;re Stuck in Your Head. Overthinking can become such a habit that you don& #39;t even recognise when you& #39;re doing it.2. Keep the Focus on Problem-Solving and challenge Your Thoughts.3. Change the channel in your head for quiet time
Ways to overcome #Overthinking 1. Notice When You& #39;re Stuck in Your Head. Overthinking can become such a habit that you don& #39;t even recognise when you& #39;re doing it.2. Keep the Focus on Problem-Solving and challenge Your Thoughts.3. Change the channel in your head for quiet time
Ways to overcome #Overthinking 1. Notice When You& #39;re Stuck in Your Head. Overthinking can become such a habit that you don& #39;t even recognise when you& #39;re doing it.2. Keep the Focus on Problem-Solving and challenge Your Thoughts.3. Change the channel in your head for quiet time
#StopIt https://youtu.be/Ow0lr63y4Mw ">https://youtu.be/Ow0lr63y4...
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