Ways to overcome #Overthinking
1. Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognise when you're doing it.
2. Keep the Focus on Problem-Solving and challenge Your Thoughts.
3. Change the channel in your head for quiet time
Ways to overcome #Overthinking 1. Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognise when you're doing it.2. Keep the Focus on Problem-Solving and challenge Your Thoughts.3. Change the channel in your head for quiet time
Ways to overcome #Overthinking 1. Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognise when you're doing it.2. Keep the Focus on Problem-Solving and challenge Your Thoughts.3. Change the channel in your head for quiet time
Ways to overcome #Overthinking 1. Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognise when you're doing it.2. Keep the Focus on Problem-Solving and challenge Your Thoughts.3. Change the channel in your head for quiet time
Ways to overcome #Overthinking 1. Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognise when you're doing it.2. Keep the Focus on Problem-Solving and challenge Your Thoughts.3. Change the channel in your head for quiet time
#StopIt
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