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To all girls out there. Let me tell you something. There are reasons why Allah let us “cuti” during our menstrual cycle. During Ramadan, dont ever starve yourself or even try to immitate puasa.
This is why you should eat and dont judge others doing so, https://twitter.com/amer_aljeffrey/status/1385075435701104643
This is why you should eat and dont judge others doing so, https://twitter.com/amer_aljeffrey/status/1385075435701104643
During menstrual cycle, you are bleeding. Your uterine lining is being destroyed sebab no implantation happening. For sure, you akan bleed sangat banyak. Loss of blood, leading to extreme fatigueness.
Not enough blood, not enough oxygen. Otak pun jd tak function sgt. Nutrient cant be carried away. You nak focus pun tak boleh. Belum ditambah dengan period cramps!
One more thing, your cortisol hormone would be so high.
Thats why you need to eat!
Bleeding and starving? No way
One more thing, your cortisol hormone would be so high.
Thats why you need to eat!
Bleeding and starving? No way
Bila cortisol hormone ni tinggi, your brain would give signals to eat, your “eating signals” activated. Lapar sangat, and crave for food.
Hence? MAKANLAH.
Sampai bila nak biar cortisol ni tinggi kan. Lama lma kerja nak marah orang je.
Hence? MAKANLAH.
Sampai bila nak biar cortisol ni tinggi kan. Lama lma kerja nak marah orang je.
You need to eat so you can replace all those blood. Especially iron and calciums. Allah maha penyayang. We are created with different purpose. Wanita, kelebihan nya di sini. And it is scientifically proven that we need extra energy during menses.
Ni bukan im being feminist ke nak backup kaum sendiri. No. This is facts. Cuma saya nak tegur sikit, if you can eat it in a close area. Do so, sebab lately ni ramai judgemental person. I dont want you to stress some more.
And girls, shouldnt we support each other?
And girls, shouldnt we support each other?
Being skeptical is one, being rationale and understanding is one. Banyak betul kena fikir kan. Hahaha.
One more tips. If you want to boost up your iron level, make sure take enough vitamin C. Vitamin C bertindak sebagai absorber for the iron. Dua ni kena cukup.
One more tips. If you want to boost up your iron level, make sure take enough vitamin C. Vitamin C bertindak sebagai absorber for the iron. Dua ni kena cukup.
During menses, and you still starving yourself. Risk of pengsan, deprived oxygen level, tiba tiba tak boleh bernafas would be so high. Kesian body kita kan. Love yourself girls,
#DietitianJazz
#DOTD
Eh tetiba ada hashtag
#DietitianJazz
#DOTD
Eh tetiba ada hashtag
