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Let's talk about ADHD procrastination. 
This includes perfectionism ("if I can't do this perfectly, I won't do it at all"), anxious avoidance ("this task makes me feel uncomfortable"), and productive procrastination ("I'll do something that scares me less").
This includes perfectionism ("if I can't do this perfectly, I won't do it at all"), anxious avoidance ("this task makes me feel uncomfortable"), and productive procrastination ("I'll do something that scares me less").
Depending on your type of procrastinating, you might approach each differently.
Perfectionism getting in the way? Avoid overthinking. Start with a small piece of the task that you know you CAN do.
Anxious avoidance? Try moving your body. This helps break a freeze response.
Perfectionism getting in the way? Avoid overthinking. Start with a small piece of the task that you know you CAN do.
Anxious avoidance? Try moving your body. This helps break a freeze response.
Productive procrastination can be an effective tactic if you wield it well! Try setting a timer and alternate between the task that doesn't intimidate you and the one that does.
Procrastination, in all of its forms, often stems from fear. So in every case, it's worth asking yourself: What am I afraid of? Acknowledge the emotions and give yourself permission to feel them, rather than avoiding them.
Procrastination can be like convincing yourself you're drowning without realizing the water is shallow enough to stand up in! 
Find your feet, place them on the ground, and remind yourself that no matter what, you're safe.
You've got this!
Find your feet, place them on the ground, and remind yourself that no matter what, you're safe.
You've got this!
