Let& #39;s talk about ADHD procrastination. https://abs.twimg.com/emoji/v2/... draggable="false" alt="💡" title="Elektrische Glühbirne" aria-label="Emoji: Elektrische Glühbirne">

This includes perfectionism ("if I can& #39;t do this perfectly, I won& #39;t do it at all"), anxious avoidance ("this task makes me feel uncomfortable"), and productive procrastination ("I& #39;ll do something that scares me less").

Depending on your type of procrastinating, you might approach each differently.

Perfectionism getting in the way? Avoid overthinking. Start with a small piece of the task that you know you CAN do.

Anxious avoidance? Try moving your body. This helps break a freeze response.

Productive procrastination can be an effective tactic if you wield it well! Try setting a timer and alternate between the task that doesn& #39;t intimidate you and the one that does.

Procrastination, in all of its forms, often stems from fear. So in every case, it& #39;s worth asking yourself: What am I afraid of? Acknowledge the emotions and give yourself permission to feel them, rather than avoiding them.

Procrastination can be like convincing yourself you& #39;re drowning without realizing the water is shallow enough to stand up in! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌊" title="Wasserwelle" aria-label="Emoji: Wasserwelle">

Find your feet, place them on the ground, and remind yourself that no matter what, you& #39;re safe.

You& #39;ve got this!