Nine ways to naturally increase your testosterone levels and regain your masculinity.

THREAD//

First, what is testosterone and why is it important?

Testosterone is the primary sex hormone and anabolic steroid in males. You NEED this hormone to live happily.

High T improves

-Muscle mass
-Bone density
-Sex drive
-Mood
-Immunity
-Cardiovascular health
-Verbal memory
-Thinking ability

Basically your entire quality of life

Second, let's talk about this epidemic. Teenagers now are being diagnosed with T-levels equivalent to your average 80 year old.

That's right -- a teenager today has the same testosterone level as your grandpa.

This is unacceptable. So, how do we fix this?

1) STOP EATING AND DRINKING OUT OF PLASTICS

Seriously. Stop.

No more plastic utensils, plates, water bottles, containers.

Throw them all away.

2) CHECK YOUR BATHROOM

Parabens in shampoos, lotions, cosmetics, shaving gels, toothpaste, etc. are major disruptors.

Do they contain methyl-, buthyl-, propyl- or heptyl-?

Throw it out.

3) HEAVY METAL DOESN'T ROCK

Do you have tinfoil or teflon pans in your kitchen? Not anymore you don't.

Have aluminum in your deodorant? It's gotta go.

4) PHTHALATES STINK

Most of your candles, air fresheners, colognes, bathroom sprays, etc. contain phthalates.

Opt for organic and essential oil based products.

5) SOYBOYS ARE SOY FOR A REASON

Soy is one of the WORST offenders to increased testosterone. Stay far away from anything with the word "soy" in it.

No meat substitutes. No tofu. No soy.

6) NO GAS STATION DIET

If you can buy the food at a gas station then don't eat it. Simple.

This means no processed foods, refined carbohydrates, candy, soda, etc.

You know what's bad for you. Don't be stupid.

7) NO BEER & ALCOHOL

Haha, jk -- you're not a loser

Yeah, substantial drinking can hurt T levels. Just keep it to the weekends and we're good.

Socializing is healthy.

8) DIETARY STAPLES

Do not be afraid of high cholesterol. Eat more eggs and beef.

Get your seafood in. Tuna, sardines, shellfish, oysters. Eat them at least 2-3x per week.

Eat leafy greens. Add garlic. You're gucci now.

9) SUPPLEMENTS ARE SUPPLEMENTAL

Supplements can't fix a bad lifestyle. Make the above changes first.

So, what to take?

Let's keep it simple for now. Take these every single day.

-Vitamin D
-Ginger
-Ashwagandha
-Zinc
-Magnesium
-Creatine

Boom.

Thanks for reading -- If you learned something from this thread or found it useful then please like and retweet the first tweet.

More feedback will help me decide what content is most helpful.

END THREAD//