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The 5 biggest mistakes YOU are making when trying to lose fat...
Avoid these at all costs
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Avoid these at all costs
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1. You are not tracking your progress. https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ€Šââïž" title="Mann schlĂ€gt sich die Hand vors Gesicht" aria-label="Emoji: Mann schlĂ€gt sich die Hand vors Gesicht">
Track your daily morning weight, then take weekly averages.
Your goal should be to lose roughly 1% of bodyweight in weight each week.
If you are not close to this rate of weight loss, you can make adjustments.
Track your daily morning weight, then take weekly averages.
Your goal should be to lose roughly 1% of bodyweight in weight each week.
If you are not close to this rate of weight loss, you can make adjustments.
2. You donât enjoy your diet so you cheat often.
If your not enjoying your diet, you wonât stick to it.
Sustainability is key when your goal is long term results.
Find ways to enjoy the meals you eat by using your favorite protein sources, seasonings and low/0 calorie sauces.
If your not enjoying your diet, you wonât stick to it.
Sustainability is key when your goal is long term results.
Find ways to enjoy the meals you eat by using your favorite protein sources, seasonings and low/0 calorie sauces.
3. You stop focusing on progressive overload.
Even if your goal is fat loss, your goals in the gym should remain the same: TO GET STRONGER
Building muscle is a byproduct of gaining strength.
To retain as much muscle as possible, maintain a focus on progressive overload.
Even if your goal is fat loss, your goals in the gym should remain the same: TO GET STRONGER
Building muscle is a byproduct of gaining strength.
To retain as much muscle as possible, maintain a focus on progressive overload.
4. You are not intentional with pre and post workout nutrition.
Optimal pre and post workout nutrition = increased performance in the gym = increased muscle retention.
Make sure you have a carb and protein source 30-120 minutes pre and post workout.
Optimal pre and post workout nutrition = increased performance in the gym = increased muscle retention.
Make sure you have a carb and protein source 30-120 minutes pre and post workout.
5. You are not eating enough protein.
This may be the biggest mistake of them all!
Protein is crucial for muscle growth, recovery and for feeling satiated throughout the day.
To account for overestimation, aim for 1 gram of protein per pound of body weight.
This may be the biggest mistake of them all!
Protein is crucial for muscle growth, recovery and for feeling satiated throughout the day.
To account for overestimation, aim for 1 gram of protein per pound of body weight.
Avoid these 5 key mistakes and you have a successful fat loss phase!
If you want to take ALL the guesswork out of fat loss, keep reading....
If you want to take ALL the guesswork out of fat loss, keep reading....
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I will design a custom system for you that will GUARANTEE you transform your body.
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DM me âWINâ if your ready to level the fuck up
