20 Ways to Reclaim Your Manhood

1. Hit the Gym - this affects other peoples immediate perception of you, your self-esteem, and your capabilities. Do not underestimate! I use this treadmill for my morning runs.

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2. Dress well

Lose the jerseys with other dude's names on them
Lose the sandals and crocs.
Stick to timeless pieces that fit well.

Watch how people treat you better
3. Be assertive

Stand up straight. Look people in the eye. Speak confidently and slowly. Make your words meaningful and people will listen.
4. Choose your friends wisely

Get rid of toxic losers who obsess over drinking and drugs. They're holding you back.

Find friends who share positive hobbies with you such as biking or a sport.

Find people who have drive.
5. Turn off the video games

You say you have no time to get in shape, or cook a good meal, but you level up your dumb avatar in a virtual world.

Join the real world and level up your life. It will mean more in the long run and ultimately be more fulfilling.
6. Eat real food

No energy? Overweight? Unhealthy?

Change your diet and change your life. Eat natural food like meat, veggies and nuts. Throw out the processed garbage and watch your mood and sense of well-being improve
7. Have some self-respect

Stop drooling over instathots and literal whores online parading as ahem "models."
Stop paying to see online girls and go out in the real world.

Chase your goals, not girls.
8. Don't Be Captain Save A Hoe  

Anthony Bourdain lost his life and I almost ruined mine with a crazy girl. They manipulate you into thinking that you are the crazy one.

You can't fix her so don't even try.
9. Stop being stingy

Tip well. Dress well. Eat well. Drink well.

Buy better and buy less.
Quality over quantity.

Become a connoisseur, not a mindless consumer.
10. Stop buying Starbucks Milkshakes

They don't sell coffee. They sell milkshakes.

I just saved you $5 a day. More importantly, I saved you 500+ calories a day!

You say you love coffee, but your taste buds say you love sugar.
11. Be resilient

A man is tough and can take the punches this life gives.

Failure is just a learning opportunity on the way to a life of excellence.

Show me a man that never fails, and I'll show you a man that never pushes the envelope.
12. Most jobs aren't hard

Show up on time.
Don't do drugs and be positive in your attitude and manner of speaking.

People enjoy positive mindsets and want to be around them more often. Do this and it will put you in the top third of the workforce.
13. Stop watching porn

It is a waste of time and its fucking up your mind.
It gives you a false sense of accomplishment.
Make yourself a better man and go out in the real world to find a real woman.
14. Start writing

Writing is a great habit to learn more about yourself and to delve deep into your psyche.

It will keep you sane.
It will organize your thoughts.
It will show you your mission in life.
15. Write down your goals

Check them periodically
Stick with them
Write down how you will accomplish them

Don't create a dream. Create a path.
16. Read books

Too many people waste time with Netflix and video games.

Reading books will make you more interesting and expand your vocabulary as well as your knowledge.

This will also help with your writing.
17. Meditate

Meditation clears your head and opens your mind.

Do you think it sounds silly? Try it.

5 Minutes a day can completely change your life!
18. No gossip!

You're not Samantha from Sex and the City. So don't act like a 40 year New York suburbanite.

Don't engage others who gossip.

Find something more meaningful to talk about.
19. Stay off your phone at dinner

Stay off your phone when eating a meal with others.
Next girls who can't abide by this.
Enjoy the meal
Enjoy your company

Be present.
20. Challenge yourself

What can't you do? Build up to it.
Run farther
Lift heavier
Write longer

Push yourself past your limits. Reclaim your manhood!

If you liked these concepts, then you'll love Richard Cooper's book:- https://www.amazon.com/Unplugged-Alpha-Bullsh-Guide-Winning-ebook/dp/B08P3WBV2L
You can follow @AmarendraMahato.
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