The Covid situation in Ontario is making people pretty jumpy, so let’s focus on some positives.
- GenX showed up like crazy for their vaccination
- Our elderly are vaccinated
- We have had a 2 week head start
- Our population is younger
- We have lower population density.

Now let’s focus on what we can do about it in the short term.
- don’t let your mask slip.
- support and advocate for racialized and essential workers
- enjoy spring while following the rules
- push for #covidzero
- help curb vaccine hesitancy (be nice about it)
- take the jab.

When your brain isn’t overloaded, in those quite moments, think about long term solutions.
- wage disparity
- marginalized populations
- health and social equity
- socialized healthcare and health prevention
- mental health and addictions stigma
- political polarization

Finally... the simple things that aren’t so simple. They take work.
- exercise daily 30 minutes at least.
- ration your social media, especially me.
- be as disciplined as you can about your sleep, there are lots of good strategies out there about sleep hygiene.