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#goodmorning I’m dealing with a migraine & I’m going to do some lazy x-posting here.
Today is a good day to AFFIRM yourself!
Affirmations are key to many spiritual & creative practices - they also have been found to be HIGHLY EFFECTIVE in clinical psychology experiments!
Today is a good day to AFFIRM yourself!
Affirmations are key to many spiritual & creative practices - they also have been found to be HIGHLY EFFECTIVE in clinical psychology experiments!
Affirmations help us be less defensive and more objective, particularly when talking about perceptions of racism, as this 2006 study showed.
Using affirmations also helps all of us manage chronic stress better. Often when we’re in crisis/survival mode, we cannot be creative. Those are also times when we NEED IT THE MOST. Affirmations help us get there.
If you need some seed affirmations, here are some suggestions!
Affirmations are NOT going to fix injustice in the world, but that’s not their purpose. Affirmations are psychological and spiritual VITAMINS. They buffer and protect our hearts.
Affirmations are NOT going to fix injustice in the world, but that’s not their purpose. Affirmations are psychological and spiritual VITAMINS. They buffer and protect our hearts.
