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how i lose and gain the same 10 lbs every single month ੈ♡˳ a thread
okay, so the first step is probably the most important. set an unrealistic calorie goal for your lifestyle. for me, this is anywhere under 500 calories. the more unrealistic it is, the better your results will be ੈ♡˳
next, you’re gonna wanna deprive yourself of any food that brings you joy. personally for me this means i don’t allow myself any sweets or drinks that don’t taste like anorexia. if you’re enjoying it that means you’re doing something wrong ੈ♡˳
this next part is crucial. wear yourself out everyday by walking at least 8k-12k steps. burn every calorie you consume and make yourself believe that this makes you the best anorexic. trust me, this can’t possibly backfire ੈ♡˳
okay so now that we’ve been at this for about four of five days and may be seeing slight results, we can enter the next part of the plan. the sabotage 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="♥" title="Herz" aria-label="Emoji: Herz"> first you must decide that you’ve done pretty well this week so you deserve a little treat. i’m feeling chips ੈ♡
first you must decide that you’ve done pretty well this week so you deserve a little treat. i’m feeling chips ੈ♡" title="okay so now that we’ve been at this for about four of five days and may be seeing slight results, we can enter the next part of the plan. the sabotage https://abs.twimg.com/emoji/v2/... draggable="false" alt="♥" title="Herz" aria-label="Emoji: Herz"> first you must decide that you’ve done pretty well this week so you deserve a little treat. i’m feeling chips ੈ♡">
first you must decide that you’ve done pretty well this week so you deserve a little treat. i’m feeling chips ੈ♡" title="okay so now that we’ve been at this for about four of five days and may be seeing slight results, we can enter the next part of the plan. the sabotage https://abs.twimg.com/emoji/v2/... draggable="false" alt="♥" title="Herz" aria-label="Emoji: Herz"> first you must decide that you’ve done pretty well this week so you deserve a little treat. i’m feeling chips ੈ♡">
now take out a small serving and reward yourself. actually no fuck it. eat the whole damn bag. fuck this eating disorder you don’t even wanna be skinny. you just want food. well now that you’ve eaten the chips you might as well have some cereal too right? i agree ੈ♡
well shit. the cereal turned into a sandwich, ice cream, and more chips. that’s okay, it’s a part of the plan. now we can just fast to make up for it. big brain. alright so day six, a fast with some excessive exercise to feel better ੈ♡
actually, never mind still hungry. gonna just have a cheat day and try again tomorrow
now that we’ve been bingeing a few days and successfully undid our progress, we can enter phase 3: the “oh fuck why did i do that” phase ੈ♡
this parts pretty simple. all you have to do is think “oh god oh fuck that was dumb of me” and make a plan to do better. naturally instead of realizing your mistakes, you just have to repeat the beginning steps over again and hope it works out this time ੈ♡
repeat steps 1-3 again, and by this time it should be nearing the end of the month meaning it doesn’t even matter because a new month is coming meaning a clean slate. use the remaining days until then to eat anything you want so you don’t have binge urges next month
don’t worry, next month will be your month ੈ♡
end of thread ੈ♡
anyway if u relate to this wanna be moots so we can suffer together https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Grinsendes Gesicht" aria-label="Emoji: Grinsendes Gesicht">