How to turn your weaknesses into strengths. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Triumphierendes Gesicht" aria-label="Emoji: Triumphierendes Gesicht">

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It’s no secret that we love training our strengths and despise training our weaknesses.

However, this will only further amplify your muscle imbalances.

To prioritize your weaknesses, you have to be INTENTIONAL

Keep reading...

First you need to determine what your weaknesses are.

It’s best to run a testing day to identify lagging body parts and exercises you struggle with.

Test your 1 rep maxes or 6-15 rep maxes and write down 2-3 body parts/exercises that you underperformed in.

Now that you know your weaknesses, it’s time to prioritize them. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙌🏽" title="Erhobene Hände (mittlerer Hautton)" aria-label="Emoji: Erhobene Hände (mittlerer Hautton)">

There are 3 key things you must do to turn your weaknesses into strengths https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Triumphierendes Gesicht" aria-label="Emoji: Triumphierendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇🏽" title="Rückhand Zeigefinger nach unten (mittlerer Hautton)" aria-label="Emoji: Rückhand Zeigefinger nach unten (mittlerer Hautton)">

1. Train your weaknesses with more frequency.

Train every other body part 2x a week and train your weaknesses 3x a week.

Increasing the frequency gives you more chances to apply progressive overload and make progress.

2. Train your weaknesses with more volume.

Increase your weekly volume of your weaknesses by 3-5 sets a week.

Repetition is the key to progress, by increasing your weekly volume, you are increasing the overall time under tension placed on the muscle for the week.

3. Train your weaknesses with more focus and energy.

Train your weaknesses at the start of your workout.

You will have the most energy and be the most focused.

This strategy works best when you train multiple muscle groups per workout.

Now it’s your turn to apply what you’ve learned and turn your weaknesses into strengths https://abs.twimg.com/emoji/v2/... draggable="false" alt="👊🏽" title="Faust (mittlerer Hautton)" aria-label="Emoji: Faust (mittlerer Hautton)">

Keep reading if you REALLY want to transform your physique https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇🏽" title="Rückhand Zeigefinger nach unten (mittlerer Hautton)" aria-label="Emoji: Rückhand Zeigefinger nach unten (mittlerer Hautton)">

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