gonna do a thread of the workouts I do and how much weight I& #39;ll lose with them:
these are the workouts I do!! (I do each of them like 4 times a day) I& #39;ll try to add more in the future
I did them twice so farhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👍" title="Daumen hoch" aria-label="Emoji: Daumen hoch"> in the afternoon I& #39;m doing the remaining 2
yesterday I did the workouts only twice so today I& #39;m gonna add another video!
I FORGOT TO DO THEM UGHHHH I HATE MYSELF
I restarted!! Today I did these: and another one that I cant find :-(( but it was very hard and and I managed to do it only for the first 15 minutes (it was 30 minutes long)
Gonna update this thread!! Yesterday I did 49 minutes of workout with these videos down here:
(for the first one I only did the last 15 minutes).
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