April is National Stress Awareness Month. We want to share with you our advice for spotting the signs of stress. (1/5)

We all experience stress differently. Sometimes you might be able to tell right away when you& #39;re feeling under stress, but other times you might keep going without recognising the signs. (2/5)

Stress can affect you both emotionally and physically, and it can affect the way you behave. (3/5)

You may feel physically affected by stress, and it& #39;s useful to recognise it early. Look out for signs of shallow breathing, panic attacks, sore eyes, problems with sleep, headaches and more. (4/5)

To learn more about how stress can affect you and where to get support, visit https://bit.ly/3dNkQhR ">https://bit.ly/3dNkQhR&q... (5/5)