April is National Stress Awareness Month. We want to share with you our advice for spotting the signs of stress. (1/5)

We all experience stress differently. Sometimes you might be able to tell right away when you're feeling under stress, but other times you might keep going without recognising the signs. (2/5)

Stress can affect you both emotionally and physically, and it can affect the way you behave. (3/5)

You may feel physically affected by stress, and it's useful to recognise it early. Look out for signs of shallow breathing, panic attacks, sore eyes, problems with sleep, headaches and more. (4/5)

To learn more about how stress can affect you and where to get support, visit https://bit.ly/3dNkQhR  (5/5)