One of the challenges ladies face, it’s training their upper bodies! dumbbells are too heavy, the barbell is long You can’t control it, Ohh the Form! The trick is start with the small/light weights and ensure that you master the form. #FetchYourBody2021

It doesn’t take a long time for upper body to transform as long you consistency and your push yourself... Have a day where you’ll focus on your Shoulder, another day for your Back and target all the muscles. And A Day for Tricep and Biceps! This will help get rid of oByebye https://abs.twimg.com/emoji/v2/... draggable="false" alt="😎" title="Lächelndes Gesicht mit Sonnenbrille" aria-label="Emoji: Lächelndes Gesicht mit Sonnenbrille">

Nina ke you go to Gym and all you wanna do it Squat everyday https://abs.twimg.com/emoji/v2/... draggable="false" alt="😌" title="Erleichtertes Gesicht" aria-label="Emoji: Erleichtertes Gesicht"> Balanisisa lowo mzimba https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">