having a loved family member die unexpectedly in their sleep & then finding them really affects you...obviously. but here’s an example:
i woke up this morning and my mum wasn’t awake which is strange because she’s usually up before me. i don’t think i need to explain the anxiety

my grandma passed 10 years ago. the nagging, chattering, intrusive thoughts that overwhelm me about the most simple things like someone not being awake at a usual time really bothers me at times. i wish i didn’t have this trauma

idk the point of this thread but i just had to talk about it because i forget sometimes that some of my underlying fears aren’t completely normal or common.

it happened yesterday as well when my best friend who’s got some mental/general health problems didn’t respond for a while through the day.
it happens when my girlfriend occasionally doesn’t wake up before 2pm
it happens when i have a bad migraine & i’m terrified i won’t wake up