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The most important battle you'll face in life is the one with your mind.
These are strategies for winning that battle.
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These are strategies for winning that battle.
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1. Stay in the present
One of the biggest reasons people struggle with their thoughts, anxieties etc. is that they spend too much time thinking about the future or past.
Stay present, stay mindful, visit the future and past briefly, just always return to the present.
One of the biggest reasons people struggle with their thoughts, anxieties etc. is that they spend too much time thinking about the future or past.
Stay present, stay mindful, visit the future and past briefly, just always return to the present.
2. Catch your negative thoughts
Go ahead and yell "Let it go, let it gooo" when you feel some negativity coming on.
Replace your negative thoughts with positive thinking.
Everything will be ok, sometimes the bad days make the good days feel even better.
Go ahead and yell "Let it go, let it gooo" when you feel some negativity coming on.
Replace your negative thoughts with positive thinking.
Everything will be ok, sometimes the bad days make the good days feel even better.
3. Think logically
Do you ever read into something too much?
Do you ever over react, worry about something, or make false realities in your mind?
If so, you need to think logically.
Ask, is this what the person actually meant?
Ask, is this going to affect me in 24 hours?
Do you ever read into something too much?
Do you ever over react, worry about something, or make false realities in your mind?
If so, you need to think logically.
Ask, is this what the person actually meant?
Ask, is this going to affect me in 24 hours?
4. If you have ANY self doubt, squash it
If you don't believe in yourself, how do you expect anyone else to.
Believe in yourself, develop confidence in what you're doing and own your shit.
becoming the best version of yourself with doubt is barely possible.
Self belief.
If you don't believe in yourself, how do you expect anyone else to.
Believe in yourself, develop confidence in what you're doing and own your shit.
becoming the best version of yourself with doubt is barely possible.
Self belief.
5. Do everything you can in the present, not the future
Time flies.
You know this.
The future will eventually be the present.
So, do yourself a favor and get those important things done now, not later, because we all know sometimes later turns into never.
Time flies.
You know this.
The future will eventually be the present.
So, do yourself a favor and get those important things done now, not later, because we all know sometimes later turns into never.
6. Quiet the mind with meditation
Life can get chaotic, and so can the mind.
Take 5-10 minutes for yourself daily to meditate.
Try starting your day out with this and watch how much better your days will be.
Meditation teaches you to find peace in any situation.
Life can get chaotic, and so can the mind.
Take 5-10 minutes for yourself daily to meditate.
Try starting your day out with this and watch how much better your days will be.
Meditation teaches you to find peace in any situation.
7. Gratitude journaling
Life is a blessing.
Sometimes, when we get busy, we tend to forget this.
Writing down things your grateful for for 2 minutes each day will keep our gratitude's fresh in our minds.
Practice gratitude consistently, it will improve your life.
Life is a blessing.
Sometimes, when we get busy, we tend to forget this.
Writing down things your grateful for for 2 minutes each day will keep our gratitude's fresh in our minds.
Practice gratitude consistently, it will improve your life.
If you want to:
+ Build muscle
+ Shred body fat
+ Be happier
+ Learn how to maximize your potential
Follow these simple steps:
Follow
@TheForeverFit
&
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Download our free fasting guide! https://everf.it/IFguide/
+ Build muscle
+ Shred body fat
+ Be happier
+ Learn how to maximize your potential
Follow these simple steps:
Follow
@TheForeverFit
&
@TheGreat_Life
Download our free fasting guide! https://everf.it/IFguide/
