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How to use chewing gum properly ~ a thread ✧*̣̩⋆̩☽⋆゜
(ू•ᴗ•ू❁)
『 how to lose weight, curb appetite, avoid stomach damage, reduce binge urges, etc/ with science at the end』
(ू•ᴗ•ू❁)
『 how to lose weight, curb appetite, avoid stomach damage, reduce binge urges, etc/ with science at the end』
1) Avoid chewing gum on an empty stomach, but if you do, follow it with a glass of lukewarm water to prevent acid reflux and injury. 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💧" title="Tröpfchen" aria-label="Emoji: Tröpfchen">
2) Never chew gum for more than 10 minutes. https://abs.twimg.com/emoji/v2/... draggable="false" alt="⏱" title="Stoppuhr" aria-label="Emoji: Stoppuhr">
3) Sugar free gum burns more calories than it contains, so you don’t have to count it. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">
4) After binging, some feel an uncomfortable bloated feeling. To help reduce the discomfort, chewing gum will help. It increases the amount of stomach acid produced so will help you to break down the food faster. In this case it is okay to chew for longer than 10 minutes. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥰" title="Smiling face with 3 hearts" aria-label="Emoji: Smiling face with 3 hearts">
5) If you eat fast (within 20 minutes) chewing gum right after the meal will help. It takes 20 minutes for our brains to realise we are full and some end up overeating. If you still feel hungry (and HAVE eaten a normal portion) follow this with a large glass of warm water. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😋" title="Essen genießendes Gesicht" aria-label="Emoji: Essen genießendes Gesicht">
6) If you get the random ‘I want something sweet’ feeling after a savoury meal, gum also helps. This feeling sometimes leads to cravings later on if not satisfied but gum completely halts that for me. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍬" title="Bonbon" aria-label="Emoji: Bonbon">
Bonus tip because ily: chew whitening gum if you drink coffee a lot to reduce teeth staining. If you purge do NOT brush your teeth. Chew gum and if possible get an electrolyte filled energy drink. https://abs.twimg.com/emoji/v2/... draggable="false" alt="☕️" title="Heißgetränk" aria-label="Emoji: Heißgetränk">
The science: While chewing gum your brain signals to your stomach that you are about to ingest food. This causes the increase in stomach acid. The digestive acid produced while you’re chewing gum destroys the lining of an empty stomach; incorrect use may lead to gastritis. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧪" title="Test tube" aria-label="Emoji: Test tube">
Should I make a low cal recipe thread?
Tags https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">:
@g_rewh0re @HoneyMi99499696 @babiekcalz @maibedone @ickycatboy @W0TAWHET @featherheartx @ToxicMind18
@g_rewh0re @HoneyMi99499696 @babiekcalz @maibedone @ickycatboy @W0TAWHET @featherheartx @ToxicMind18
