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3 Steps For Consistent Long Term Focus
Long term goals can be difficult to stick to
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Especially when the going gets tough, quitting often becomes an option
[Thread]
Long term goals can be difficult to stick to
Especially when the going gets tough, quitting often becomes an option
[Thread]
1. Narrow The Goal Down To Short Term
A long term goal is overwhelming!
When overthinking the outcome, motivation is already being crushed
If you set 3-5 tasks to complete everyday, your discipline will begin to kick in
And filter out the solitary long term picture
A long term goal is overwhelming!
When overthinking the outcome, motivation is already being crushed
If you set 3-5 tasks to complete everyday, your discipline will begin to kick in
And filter out the solitary long term picture
Say you wanted to run a marathon with no previous running experience
You wonât be able to run 26 miles off the bat right? Itâs got to be broken down into a shorter amount of miles
So begin running 3 miles on a 4x a week basis
Gradually every week, you add a mile to the run
You wonât be able to run 26 miles off the bat right? Itâs got to be broken down into a shorter amount of miles
So begin running 3 miles on a 4x a week basis
Gradually every week, you add a mile to the run
Every week instead of reaching the level of 26 miles, you focus on the smaller quantities
The climb to 26 miles will come around quicker than expected
The shorter term goals are the key to staying disciplined in the long term pursuits
The climb to 26 miles will come around quicker than expected
The shorter term goals are the key to staying disciplined in the long term pursuits
2. Start At The Finish Line
During the long term goal pursuit, you can get stuck in a âmessy middleâ
This is why you should plan where or when you want to achieve the conclusive goal
Create a deadline
And hen start to reverse engineer
During the long term goal pursuit, you can get stuck in a âmessy middleâ
This is why you should plan where or when you want to achieve the conclusive goal
Create a deadline
And hen start to reverse engineer
Instead of starting where you are now, start at the deadline!
As you work backwards, periods where you want to hit a certain standard can be chosen
Koreas University Business School found that people who define their goals backwards are a lot more likely to achieve them
As you work backwards, periods where you want to hit a certain standard can be chosen
Koreas University Business School found that people who define their goals backwards are a lot more likely to achieve them
3. Avoid Perfectionism By Accepting Uncertainty
Perfectionism can completely wipe your motivation
The inner doubt will start to creep in and question your validity
Start accepting that you wonât be great when you start
That comes with TIME
The answers will come with action
Perfectionism can completely wipe your motivation
The inner doubt will start to creep in and question your validity
Start accepting that you wonât be great when you start
That comes with TIME
The answers will come with action
Setting your standards high is important
But perfectionism should be avoided
Who has ever been perfect when they begin?
And even top level athletes, artists etc have their flaws!
And you will too
Set that beginners mind and calculate your way through
But perfectionism should be avoided
Who has ever been perfect when they begin?
And even top level athletes, artists etc have their flaws!
And you will too
Set that beginners mind and calculate your way through
Thanks for reading!
I hope you found value from this information!
Please give a like and retweet, I would be very thankful
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More information can be found on this website: https://blog.rescuetime.com/mental-strategies-long-term-goals">https://blog.rescuetime.com/mental-st...
I hope you found value from this information!
Please give a like and retweet, I would be very thankful
Take care and have a great day!
More information can be found on this website: https://blog.rescuetime.com/mental-strategies-long-term-goals">https://blog.rescuetime.com/mental-st...
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