How to improve the quality of your sleep in 5 steps.

// THREAD //

1. Turn off all screens, an hour before sleeping, or download
@JustGetFlux

It reduces the blue light produced from the screens.

2. Keep your room cool, quiet, and dark.

3. Breathe deeply, this will help quiet racing thoughts making it easier to fall asleep.

4. Eat the majority of your carbohydrates before bedtime.

This seems to make it easier to fall asleep for some people.

5. Check for vitamin deficiencies that can affect your sleep.

• Vitamin D
• Vitamin E
• Vitamin C
• Vitamin B6
• Vitamin B12

Thank you for reading.

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