How to motivate yourself to write everyday:

Here's 14 intrinsic motivation hacks that you can do to keep you writing daily. I grouped them into what you can do before > during > after writing.

🧵👇🏻
Before:

✍️Decide to become a writer, a person who writes daily
🎯Enthusiasm is easy, commitment is uncommon - commit to it as you would for work
💗Learn to enjoy it - joy makes you return tomorrow
🤕Pain > pleasure - leverage pain avoidance, take painful risks/disincentives
During:

🐣Keep the bar low. 100-200 words a day
📈Compound - write 1% better each time
🔄Switch mediums to keep things fresh - analog writing or change location
⏱Set a 30min timer, take short breaks to sustain motivation
🎉Finish. Unfinished projects are discouraging
After:

🍫Reward yourself
🔥Gamify your writing - count streak, words
🔋Deload to reload - downtime recharges energy
🤷‍♂️Find your deeper why - review & figure out why you write daily
🚧Give yourself permission to stumble. Missing a day is fine, just don't miss twice.
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