Read on Twitter
Everything’s triggering please open this /safe
Okay just follow this okay?
Follow me okay?
Inhale, a big inhale
And exhale slowly
Okay thats right ur doing good!
Now drink water
Inhale, a big inhale
And exhale slowly
Okay thats right ur doing good!
Now drink water
Okay follow this!!
Remember 4-7-8 okay?
Inhale for 4 seconds
Hold it in for 7 seconds
And exhale for 8 seconds
You got this
Inhale for 4 seconds
Hold it in for 7 seconds
And exhale for 8 seconds
You got this
We will all be okay. We’re okay, we will be okay!! Im here for you, you are not alone, you’re okay. You’ll be fine just keep breathing okay keep breathing!! You’re doing good
-end of thread. Im proud of you, it will all be okay, just focus on ur breathing okay? You’re doing great
More breathing exercises if u need it https://twitter.com/cb199x/status/1381510750104092672
