[thread of breathing exercises]
includes breathing exercises, things to distract you and keep yourselves calm if things are getting too much for you. /safe
includes breathing exercises, things to distract you and keep yourselves calm if things are getting too much for you. /safe
ultimately, do take a break from social media if you need to. if you need to talk/rant/vent to anyone about anything, my dms are always open. take care everyone.