Thread by @toothlesshwaaa, [thread of breathing exercises]includes breathing exercises, things to distract you and keep [...]

yen

toothlesshwaaa

[thread of breathing exercises]

includes breathing exercises, things to distract you and keep yourselves calm if things are getting too much for you. /safe

https://relax-breathe.carrd.co/ ">https://relax-breathe.carrd.co/">...

Relax and Breathe.

Use this carrd to relax yourself :)

https://relax-breathe.carrd.co/

https://distractyourself.carrd.co/ ">https://distractyourself.carrd.co/">...

distracting game !! :D

a simple story game in a carrd to distract yourself !! enjoy !!

https://distractyourself.carrd.co/

https://thesafeplace.carrd.co/ ">https://thesafeplace.carrd.co/">...

you are safe here

a safe carrd for anyone who needs a calm space, resources to help with mental health problems or just negative thoughts and emotions

https://thesafeplace.carrd.co/

ultimately, do take a break from social media if you need to. if you need to talk/rant/vent to anyone about anything, my dms are always open. take care everyone.

https://panicattack.carrd.co/ ">https://panicattack.carrd.co/">...

for panic attacks

ily

https://panicattack.carrd.co/

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