Also we stopped walking during the pandemic allowing lower back muscles to atrophy. My back pain was drastically reduced when I made a point of walking more. The first couple of days my back was actually sore https://twitter.com/karenkho/status/1381373701321539584">https://twitter.com/karenkho/...
I& #39;d never had lower back pain before the pandemic. Weekly hikes, jump roping only helped a little. Walking all but fixed me.