How to develop a good jawline?

The ART OF MEWING (a thread)

So what is mewing?

Mewing is a do-it-yourself facial restructuring technique involving tongue placement.

This technique was introduced by Dr. Mike Mew and became very popular on the internet.

Now let's get to the main point. How to mew?

Mewing is the technique of flattening out your tongue against the roof of the mouth.

Say the word SING out loud with emphasis on the NGG sound that places the base of your tongue on the roof of your mouth.

Cont.

Now slowly place the rest of your tongue against the roof of mouth.
Exert pressure from the base of your tongue on the roof (not too hard tho).

Slowly you'll get accustomed to this position.

How is mewing going to affect your jaw?

Now you need to understand that your age and physiological factors play a major role on how you'll get the benefits.

Also make sure you breathe from your nose. Don't be a mouth breather.

Breathing from your mouth relaxes your facial facia and muscles resulting into ill-defined jawline and more throat infections.

For more information on this dm me!
This is just a portion of the iceberg.

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