Having an orgasm at least 3 times a week cuts in half your risks of coronary heart disease. Sex is a form of exercise!

For people without heart disease, sex is a good form of exercise which helps strengthen the heart, lower the blood pressure, reduce stress, & improve sleep.

So for people with a stable heart, the long-term benefits of regular sex & other physical activities outweigh this risk.

But people with existing heart diseases may have a heart attack during sex or any other physical activity that increases thier heart rate.

For them, it& #39;s not advisable to have sex especially when you have symptoms such as chest pain, shortness of breath, irregular heartbeat, etc

I remain your First Doctor. Hit my follow button @firstdoctorr to learn more about your health and live healthier every day.