Having an orgasm at least 3 times a week cuts in half your risks of coronary heart disease. Sex is a form of exercise!

For people without heart disease, sex is a good form of exercise which helps strengthen the heart, lower the blood pressure, reduce stress, & improve sleep.

So for people with a stable heart, the long-term benefits of regular sex & other physical activities outweigh this risk.

But people with existing heart diseases may have a heart attack during sex or any other physical activity that increases thier heart rate.

For them, it's not advisable to have sex especially when you have symptoms such as chest pain, shortness of breath, irregular heartbeat, etc

I remain your First Doctor. Hit my follow button @firstdoctorr to learn more about your health and live healthier every day.