10 Fitness Truths You Must Know

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1. Whether you want to put in size, or cut fat, it doesn't matter your diet, only consistency with it does.

2. Be ready to face a lot of ups and downs, physically and mentally.

3. Protein shakes ain't magic. Hitting your daily protein intake is.

4: Carbs don´t make you fat. Protein doesn't make you fat. Fats don´t make you Fat. A caloric surplus does.

5. You burn more calories by drinking 3L of water than walking 1 hour on the treadmill.

6. The anabolic window is a lie the fitness industry made up so you take their supplements right after working out.

7. Being as shredded naturally as your favorite fitness model will make you feel and perform like shit.

8. A good sleeping schedule is more important than hitting the gym.

9. Focus on compound movements and whole foods. You don't need fancy stuff.

10. This is a lifestyle. Never forget that.