I’ve not been officially diagnosed with either although various mental health pros have said so “off the record”.

Being both is like having your brain occupied by an increasingly agitated professor with absolutely no apiary experience trying to wrangle a hive of angry bees https://twitter.com/mykola/status/1380875956672475143

You need structure otherwise you go to pieces, but not too much structure otherwise the ADHD starts screaming and banging on the walls

The professor just wants to get back to their theoretical physics or whatever but BEES THOUGH

And the trouble is that when you are a child the bees are often sleepy and well behaved so everyone gets used to the professor running the show, but once you grow up the bees just get angrier and angrier and nobody can understand why the professor is just running around crying

And on some Bad Brain Days the professor just gives up and hides in the closet screaming while the bees are THERE ALL DAY AND NEVER STOP BUZZING