10 Hidden Negative Effects of Social Media

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There is so much on the good side of social media that it is hard to imagine,
that it might also have a dark side as well.

While this can be a good thing sometimes,
overuse of it also comprises the negative impact of Social Media as well.

Here are some of the common issues that social media causes.

1. Anxiety And Depression

If you are spending more time on social media than you are supposed to,
then there might be chances that you will suffer from anxiety and depression pretty soon.

We would suggest that you set a particular time limit for being active on social media.

It would definitely help you a lot. Try it out and see for yourself.

2. Irregular Sleep

Most people have complaints that
too much use of social media has affected their sleeping patterns as well.

Lack of proper sleep is also one of the reasons why people have stress problems.

So, you need to stay away from that mobile phone of yours if you want to sleep peacefully.

3. Distracts From Life Goals

Instead of aiming for the dream job by obtaining useful skills,
people tend to strive for internet stardom.

Achieving goals takes hard work and a good deal of motivation.

Social media allows an easy outlet to distract us
when we don’t feel like putting in the hard work,

and we can end up going down a path where we simply don’t get things done
because it becomes too easy to find a distraction.

4. Stunts Creativity

Surfing social media sites have a numbing effect on the mind that is similar to mindlessly watching television.

If you’re looking for a creative solution to a problem,
try going for a walk, meditating, or even discussing the problem with a friend.

All of these will provide better results than taking to social media.

5. Fear Of Missing Out

It is one of the most robust terms that are linked with a higher level of engagement in social media.

The meaning of the term is that the more you are active on social media, the more you will experience Fear of Missing Out.

6. It may hurt your self-esteem

Do you covet what your Facebook friends have?

Many people do, and these comparisons can negatively impact their self-esteem.

According to a study,
people who decreased their regular use of social media,
limiting it to 30 minutes a day, reported reduced levels of depression and loneliness

and felt better after three weeks.

7. Negative Image

In the world of social media, everyone is concerned about the way they look.

So, seeing all these pictures with amazing people looking beautiful and appealing,
might create a certain negative image in the minds of the youth.

8. General Addiction

Even research would agree when we say that social media can be very addictive,
even more than smoking and drinking!

If you cannot go even a single day without checking your social media accounts,
then it means that you are completely addicted to using social media.

Once you are addicted, it is really hard to let go.
However, you can try and limit your use of social media.

9. Reduces Face-to-Face Interaction

Social media can be great for finding support when you aren’t able to interact face-to-face with those around you,

but being physically present with someone
offers a level of comfort and support that social media will never be able to rival.

10. Lack of Privacy

Privacy is one of the most important things for people,
even in the world of social media.

However, with updates about security, it can be difficult to keep up with the pace.

So if you do not update your accounts for security,
then there might be chances that your accounts will get hacked.

Conclusion

We must get to understand all these negative impacts of social media
that occurs when we use it too much.

Be careful if you are addicted to social media
as it might have disastrous effects on your life and health.