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How many roles do you play in your life right now?
Older? Partner? Brother or sister? Friend? Employee?
As you get older, responsibilities and obligations increase; it's easy to lose track and get stuck.
Thread
- How to simplify life and master time
Older? Partner? Brother or sister? Friend? Employee?
As you get older, responsibilities and obligations increase; it's easy to lose track and get stuck.
Thread
- How to simplify life and master time
First, let's narrow the playing field of life; on average, we sleep a third of our life, so also a third of our week; the rest of the week, we are active.
Now that we have narrowed our playing field, we can divide it into 5 areas:
HEALTH | HOUSEHOLD | WORK | SOCIAL | PRIVATE
Each area has a goal that we achieve by performing activities, which cost time and use energy
HEALTH | HOUSEHOLD | WORK | SOCIAL | PRIVATE
Each area has a goal that we achieve by performing activities, which cost time and use energy
Let's look at the goals:
- Generating income (WORK)
- Physical and mental condition (HEALTH)
- A happy/peaceful home (HOUSEHOLD)
- Meaningful Relationships and Recognition (SOCIAL)
- Personal development (PRIVATE)
In turn, these goals contribute to our vision of the future
- Generating income (WORK)
- Physical and mental condition (HEALTH)
- A happy/peaceful home (HOUSEHOLD)
- Meaningful Relationships and Recognition (SOCIAL)
- Personal development (PRIVATE)
In turn, these goals contribute to our vision of the future
Work, Household, and Health are essential areas for continuity, stability, and survival.
The Social area is prone to distractions and negative influences.
Private time is SACRED – but often spent socializing or other Non-essential activities (Binge-watching, Social media, etc.)
The Social area is prone to distractions and negative influences.
Private time is SACRED – but often spent socializing or other Non-essential activities (Binge-watching, Social media, etc.)
