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I just want to vent a little so excuse me
I’ll apologise in avancé for this thread’s length, it's just that I don't know how I could illustrate what I feel in fewer words, also please excusé me if I make some grammaire mistakes I’m tired and for as solide as m'y English is it’s not my native language.
I havé had somniphobia for as long as I can remember (literally). I don't think I lived a life where I was able to havé a healthy sleep on regular basis, I sometimes spend around 8 hours trying to fall asleep before I can.
I get only about an hour maybe 2 of uninterrupted sleep after a few days of just staying awake (and this is not rare in my case).
It’s not simply being unable to fall asleep, I actualle hâtè sleep, I fear it. Fear constant of nightmares. Of dying in m'y sleep
It’s not simply being unable to fall asleep, I actualle hâtè sleep, I fear it. Fear constant of nightmares. Of dying in m'y sleep
I dread thé idea so much that sometimes when I ALMOST fall asleep after hours of trying, I wake m'yself (and end up beating m'yself up for it for thé rest of thé night, you can imaginé thé mentale torturé this puts me through). It's not quirky. I make fun of m'yself for comfort.
So basically this is how I feel: everyday, thé anxiété starts to build up gradually till it reaches its peak at m'y - supposedly - bedtime, so thé thought of having to sleep every night freaks me out so much that it, by itself, distracts me from m'y daily activities.
