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OK, let& #39;s get started.. This "Class" is designed to turn you& #39;re worthless limp noodled body into a Super Human, and enable you to achieve the character of a Totally Bitchin Individual".. The whole idea is for you to achieve the highest possible education without ..cont
Getting bogged down with a bunch of "Mans Foolishness". First thing you& #39;ll be doing is getting set up for the informational part of this class.. You& #39;ll be practicing the Self Awareness Exercise, 24/7, along with the "Reprogramming Your Sub Conscious" exercise, also 24/7...cont
While practicing those, you will be setting up an exercise routine along with a weekly diet schedule for achieving a fit body with a healthy diet.. Once all 4 of these are created and in place, You& #39;ll move to the informational phase of the class.. First, you& #39;ll receive..cont
Instruction on different meditation methods.. You& #39;ll be required to begin practicing meditation twice a day working up to 3-4 times a day, 15-30 minutes per session..The goal will be to reach level 5 which will qualify you to begin Astral Projection...cont
Once you begin this portion of the Class, the informational part will graduate to a study of Vibrational Frequencies and how you can manipulate your environment thru thought.. You will enter the last phase of the class where you& #39;ll learn how to access the spiritual realm...cont
There are different types of memory, such as "Procedural Memory", knowing how to swing a golf club, or ride bike, and "Declarative Memory", like being able to recite and draw the Cervical Plexus for your Anatomy exam.. What you care about most is "Semantic Memory"..cont
Which is a type of Declarative Memory, which is the type that will help you get an A on your exam. The idea is to squeeze the most utility out of the "Hippocampi". The Hippocampi are the centers in your brain that store long term memory. Over a century ago, Herman Ebbinghaus.cont
Generated the "Forgetting Curve".. Simplified, The "Forgetting Curve" demonstrates that after forming a memory, you gradually forget more and more of it as time elapses..Retrieving memory is a separate process from storing them, and this too is imperfect.. One reason..cont
Eyewitness reports are notoriously unreliable.. What& #39;s known from "Neuroscience fundamentals", is that repetition potentiates neural connections, and allows you to remember information more effectively. The problem being, there is way too much information to learn...cont
Introducing "The Spacing Effect".. By repeated exposure to a piece of information at increasing intervals between each repetition, you can optimize memorization and retain the most information in the least amount of time. The key here is that you must recall the information..cont
And not simply recognize it.. Recall refers to being given a cue and retrieving the relevant information on your own.. Recognition refers to seeing a piece of information and finding it familiar, thinking "Oh Yea, I Know That"!!.. For memory purposes, recall is far superior..cont
To Recognition.. This is correlate to the testing effect, whereby being tested and having to recall a piece of information strengthens the memory encoding process. The "Spacing Effect" is most powerful when the timing is just right.. If too little time elapses between ..cont
Repetitions, the information is not reinforced as strongly. If too much time passes, you forget and are unable to recall the desired information.. An example would be subjects that require learning insane amounts of information, such as with this class.. Introducing..cont
"Repetition Software".. The considered King in this field is known as "Anki".. This software automates the process of scheduling facts that you need to learn in the form of "Flashcards".. While far from perfect, it is the best option available right now. If used properly..cont
It can be a worthwhile asset to your learning capabilities.. The alternative is making your own Flashcards.. This way you are implementing a form of active learning.. This enables you to learn faster and more effectively.. The other benefit of making your own..cont
Flashcards, they are in your own words, and you& #39;ll have no difficulty understanding them.. One thing you don& #39;t want to do is make flashcards with a question.. You& #39;ll end up memorizing the answer to the question instead of the information that created the question..cont
The important thing is to achieve a realistic daily practice of using your flashcards.. #1 Review strategically.. Don& #39;t rely on being able to review ALL your flashcards all the time.. Break them down into chapters or sections.. 1-5 cards per section or chapter...cont
Have your flashcards on you all the time.. You never know when you& #39;ll find yourself stuck waiting in line or waiting for anything..Whip out the cards and go to town.. Any small amount of review is well worth it.. Break down the total amount of cards you review..cont
If you have 300 cards, you should break that down to a minimum of 75 cards per session.. You never want to go over 45-60 minutes per session..In between sessions, get up and do some exercises to get the blood flowing.. Second very important thing is to practice..cont
Every single day.. This will be challenging at first until you build the habit.. Remember, during this class, the flashcard burden will increase. It& #39;ll be imperative that you DO NOT get behind.. No matter what, there will be times you get behind, just make sure ..cont
