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things to do instead of eating ~~
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[ a thread !!
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- anime
- dramas
- reality tv
- kids cartoons
- movies
- youtubers
- streamers
- tiktok
- haikyuu
- saiki k
- soul eater
- romance is a bonus book
- weightlifting fairy kim bok joo
- strong woman do bong soon
- terrace house
- love island
- avatar the last air bender
- she ra and the princesses of power
- cody ko
- kurtis conner
- linda sun
though killing time through watching shows can seem unproductive , it doesn& #39;t take much mental effort and is a good way to relax before sleeping or at night !! it& #39;s also just good for drowsy , low energy days . plus , it& #39;s easy to get invested !!
- home youtube workouts
- learn a dance choreo
- go on a walk
- do some yoga
- go for a swim
- jump roping
- caroline girvan
- pamela reif
- madfit
- emi wong
- lilly sabri
- heather robertson
- blogilates
- holly dolke
I wouldn& #39;t recommend this if you& #39;re fasting because it& #39;ll be quick to run out of energy and want to binge, but if you& #39;re med-high restricting this can be a great way to spend some time between meals !! you& #39;ll feel stronger & more productive , plus endorphinssss
- DO YOUR SCHOOL WORK
- check your email
- start a bullet journal
- clean up your room
- go through your clothing and things and get rid of what you don& #39;t like anymore
- meal plan
- have sticky note lists
- make your bed first before cleaning anything else ! it& #39;s the easiest way to get started
- just do what you& #39;re capable of ! if you try to bite off more than you can chew at first , you could get stressed and binge .
honestly even if you only do one or two productive tasks every day , you& #39;ll feel a lot better in the long run . and existing in a clean space ultimately just makes life seem a little bit more friendly !! no matter what , I& #39;m proud of you .
- drink water or tea
- take a shower
- do a face mask
- brush your teeth
- paint your nails
- do your hair
- do your makeup
- dress up nice
- have a photo shoot
- take a nap
- take a bath
- listen to music or subliminals
- bake something
- read a book or comic
- shower & brush teeth at the same time
- skincare ! ( face mask too )
- CHUG water & eat ice
- have some tea ( I usually do green tea in the mornings , mint tea throughout the day , and ginger tea at night ! )
- go back to sleep Zzz
these are the most fun for me actually ! they can be hard to remember day to day , but when approached as a fun pass time they can become an enjoyable hobby rather than a tedious responsibility . again , just do what you feel up to in the moment ! ilysm !
end of thread ~~ thanks for reading !! these are more just for me personally to remember , but if they helped you at all then I& #39;m glad !! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌈" title="Regenbogen" aria-label="Emoji: Regenbogen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💕" title="Zwei Herzen" aria-label="Emoji: Zwei Herzen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍊" title="Mandarine" aria-label="Emoji: Mandarine">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌊" title="Wasserwelle" aria-label="Emoji: Wasserwelle">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌺" title="Hibiskus" aria-label="Emoji: Hibiskus">
