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things to do instead of eating ~~
[ a thread !!
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[ a thread !!
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watch something !!- anime
- dramas
- reality tv
- kids cartoons
- movies
- youtubers
- streamers
- tiktok
some of my favs :- haikyuu
- saiki k
- soul eater
- romance is a bonus book
- weightlifting fairy kim bok joo
- strong woman do bong soon
- terrace house
- love island
- avatar the last air bender
- she ra and the princesses of power
- cody ko
- kurtis conner
- linda sun
though killing time through watching shows can seem unproductive , it doesn't take much mental effort and is a good way to relax before sleeping or at night !! it's also just good for drowsy , low energy days . plus , it's easy to get invested !!
be active !!- home youtube workouts
- learn a dance choreo
- go on a walk
- do some yoga
- go for a swim
- jump roping
some of my fav exercise youtubers :- caroline girvan
- pamela reif
- madfit
- emi wong
- lilly sabri
- heather robertson
- blogilates
- holly dolke
I wouldn't recommend this if you're fasting because it'll be quick to run out of energy and want to binge, but if you're med-high restricting this can be a great way to spend some time between meals !! you'll feel stronger & more productive , plus endorphinssss
get organized !! - DO YOUR SCHOOL WORK
- check your email
- start a bullet journal
- clean up your room
- go through your clothing and things and get rid of what you don't like anymore
- meal plan
my recommendations :- have sticky note lists
- make your bed first before cleaning anything else ! it's the easiest way to get started
- just do what you're capable of ! if you try to bite off more than you can chew at first , you could get stressed and binge .
honestly even if you only do one or two productive tasks every day , you'll feel a lot better in the long run . and existing in a clean space ultimately just makes life seem a little bit more friendly !! no matter what , I'm proud of you .
self care !! - drink water or tea
- take a shower
- do a face mask
- brush your teeth
- paint your nails
- do your hair
- do your makeup
- dress up nice
- have a photo shoot
- take a nap
- take a bath
- listen to music or subliminals
- bake something
- read a book or comic
my personal self care routine :- shower & brush teeth at the same time
- skincare ! ( face mask too )
- CHUG water & eat ice
- have some tea ( I usually do green tea in the mornings , mint tea throughout the day , and ginger tea at night ! )
- go back to sleep Zzz
these are the most fun for me actually ! they can be hard to remember day to day , but when approached as a fun pass time they can become an enjoyable hobby rather than a tedious responsibility . again , just do what you feel up to in the moment ! ilysm !
end of thread ~~ thanks for reading !! these are more just for me personally to remember , but if they helped you at all then I'm glad !! 
