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Victim to Victor: How Women Survive Rape
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A couple weeks ago I uploaded a post about sexual assault ( https://missykavanaughcarryer.com/2021/02/24/did-woody-do-it/).">https://missykavanaughcarryer.com/2021/02/2...
This week, in honor of Sexual Abuse Awareness and Prevention Month, I thought I’d share some resources in the hopes that survivors can find help and validation through fellow survivor’s stories, and successful tools to use on their own paths to healing--including a resource for…
…male victims of sexual assault.
Please share your own recommendations and/or reviews of the following resources in the comments below.
Please share your own recommendations and/or reviews of the following resources in the comments below.
Understanding Sexual Trauma
What We Talk About When We Talk About Rape ( https://www.goodreads.com/book/show/37956892-what-we-talk-about-when-we-talk-about-rape?from_search=true&from_srp=true&qid=NBCNqE9aeo&rank=1)">https://www.goodreads.com/book/show... by Sohaila Abdulali.
Abdulali, a rape survivor, uses interviews with fellow survivors around the globe to share strength and wisdom with a little dash of gentle, healing humor.
What We Talk About When We Talk About Rape ( https://www.goodreads.com/book/show/37956892-what-we-talk-about-when-we-talk-about-rape?from_search=true&from_srp=true&qid=NBCNqE9aeo&rank=1)">https://www.goodreads.com/book/show... by Sohaila Abdulali.
Abdulali, a rape survivor, uses interviews with fellow survivors around the globe to share strength and wisdom with a little dash of gentle, healing humor.
The Body Keeps the Score: brain, mind and body in the healing of trauma ( https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score?from_search=true&from_srp=true&qid=CIjDUOIFSY&rank=1)">https://www.goodreads.com/book/show... by Bessel van der Kolk
Explores how the body reacts and holds on to trauma long past the event, and how to use the body’s signals to heal.
Explores how the body reacts and holds on to trauma long past the event, and how to use the body’s signals to heal.
Check out this podcast interview ( https://soundcloud.com/onbeing/bessel-van-der-kolk-restoring-the-body-yoga-emdr-and-treating-trauma)">https://soundcloud.com/onbeing/b... with van der Kolk in which he talks about using bodywork and other methods to heal trauma.
Survivor Stories
Lucky ( https://www.goodreads.com/book/show/82970.Lucky?ac=1&from_search=true&qid=SRZ3rWqI50&rank=3)">https://www.goodreads.com/book/show... by Alice Sebold
An autobiographical account of rape and its effects not only on the survivor on those who love her (or him!).
Milk and Honey ( https://www.goodreads.com/book/show/23513349-milk-and-honey?from_search=true&from_srp=true&qid=u1joMj7ewr&rank=1)">https://www.goodreads.com/book/show... by Rupi Kaur
Lucky ( https://www.goodreads.com/book/show/82970.Lucky?ac=1&from_search=true&qid=SRZ3rWqI50&rank=3)">https://www.goodreads.com/book/show... by Alice Sebold
An autobiographical account of rape and its effects not only on the survivor on those who love her (or him!).
Milk and Honey ( https://www.goodreads.com/book/show/23513349-milk-and-honey?from_search=true&from_srp=true&qid=u1joMj7ewr&rank=1)">https://www.goodreads.com/book/show... by Rupi Kaur
A book of illustrated poetry that reflects on abuse, violence, loss and love.
Speak ( https://www.goodreads.com/book/show/39280444-speak?ac=1&from_search=true&qid=nLJgbF9C88&rank=1)">https://www.goodreads.com/book/show... by Laurie Halse Anderson
Speak ( https://www.goodreads.com/book/show/39280444-speak?ac=1&from_search=true&qid=nLJgbF9C88&rank=1)">https://www.goodreads.com/book/show... by Laurie Halse Anderson
Anderson offers a raw look at sexual assault from a teenage victim’s point of view. While a work of fiction, a cross-section of reviews indicate that it is a pretty realistic look at our current culture’s interpretation and response to sexual assault.
A 2004 film adaptation of the book stars Kristen Stewart.
Shout ( https://www.goodreads.com/book/show/40519259-shout?from_search=true&from_srp=true&qid=b11yPqIvV8&rank=1)">https://www.goodreads.com/book/show... by Laurie Halse Anderson
A poetry memoir and call to action for survivors that celebrates resiliency in the wake of dysfunction.
Finding OK podcast ( https://www.finding-ok.com/ )">https://www.finding-ok.com/">...
Shout ( https://www.goodreads.com/book/show/40519259-shout?from_search=true&from_srp=true&qid=b11yPqIvV8&rank=1)">https://www.goodreads.com/book/show... by Laurie Halse Anderson
A poetry memoir and call to action for survivors that celebrates resiliency in the wake of dysfunction.
Finding OK podcast ( https://www.finding-ok.com/ )">https://www.finding-ok.com/">...
Dedicated entirely to nurturing survivors of sexual abuse with healing and empowerment.
Survivor Help
The Courage to Heal: a guide for women survivors of child sexual abuse ( https://www.goodreads.com/book/show/3090406-the-courage-to-heal?ac=1&from_search=true&qid=MsupuRiVwm&rank=1)">https://www.goodreads.com/book/show... by Ellen Bass and Laura Davis
The Courage to Heal: a guide for women survivors of child sexual abuse ( https://www.goodreads.com/book/show/3090406-the-courage-to-heal?ac=1&from_search=true&qid=MsupuRiVwm&rank=1)">https://www.goodreads.com/book/show... by Ellen Bass and Laura Davis
This best-seller offers first-hand accounts of childhood abuse and healing as well as practical suggestions for survivors of childhood trauma. Twentieth anniversary edition introduces more diversity, new bodywork and meditation tools and updated resource guide.
There is a companion workbook ( https://www.goodreads.com/book/show/55605078-the-courage-to-heal-workbook?ac=1&from_search=true&qid=pSsLwfx2pS&rank=1)">https://www.goodreads.com/book/show... associated with the book, too.
The Courage to Heal Workbook for Women and Men Survivors of Child Sexual Abuse ( https://www.goodreads.com/book/show/55605078-the-courage-to-heal-workbook?ac=1&from_search=true&qid=pSsLwfx2pS&rank=1)">https://www.goodreads.com/book/show... by Laura Davis
The Courage to Heal Workbook for Women and Men Survivors of Child Sexual Abuse ( https://www.goodreads.com/book/show/55605078-the-courage-to-heal-workbook?ac=1&from_search=true&qid=pSsLwfx2pS&rank=1)">https://www.goodreads.com/book/show... by Laura Davis
Abused Boys: The Neglected Victims of Sexual Abuse ( https://www.goodreads.com/book/show/687220.Abused_Boys?ac=1&from_search=true&qid=sbUORHA6aZ&rank=1)by">https://www.goodreads.com/book/show... Mic Hunter
This blockbuster book busts myths and mindsets regarding trauma men and boys suffer from in navigating their own experiences of sexual abuse.
This blockbuster book busts myths and mindsets regarding trauma men and boys suffer from in navigating their own experiences of sexual abuse.
Survivor Resources
- National Sexual Violence Resource Center ( https://www.nsvrc.org/about-sexual-assault)
-">https://www.nsvrc.org/about-sex... RAINN ( http://www.rainn.org"> http://www.rainn.org ) (Rape, Abuse & Incest National Network)
- National Sexual Violence Resource Center ( https://www.nsvrc.org/about-sexual-assault)
-">https://www.nsvrc.org/about-sex... RAINN ( http://www.rainn.org"> http://www.rainn.org ) (Rape, Abuse & Incest National Network)
This thread can be read here: http://missykavanaughcarryer.com/2021/04/09/victim-to-victor-how-women-survive-rape/">https://missykavanaughcarryer.com/2021/04/0...