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Unload Your Brain 🧠

A great way to boost productivity & lower stress is to have open brain space. If you keep your deadlines & to-dos in your head, that clutter will wear you out. Unload that stuff & give your brain a break! 🧵
Too much clutter in your head will wear you out before you’ve even gotten a chance to start working. Plus, relying on memory makes it way more likely for stuff to fall through the cracks. Dump it all on paper, & give yourself the headspace you need to work efficiently.
Scheduled a meeting? Put it right into your calendar & set a reminder. Got a new task? Add it to your to-do list right away. Write down instructions instead of trying to remember them.
The more free space you give your brain, the more energy it’ll have throughout the day. Trying to remember a billion different things all day is exhausting. If you clear out space, your brain has more power to process things in the background!
Things often seem scarier than they actually are if you only keep them in your head. It’s really stressful to feel like you have a ton of things to do, but writing everything down can help you see everything clearly & make things feel more manageable.
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