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MILLET SALAD WITH SPINACH, CHERRY TOMATOES AND RED ONION
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Delicious and perfect for the arrival of the new season: here are the ingredients and the recipe for preparing the millet salad with spinach, cherry tomatoes and red onion.
Perhaps not everyone knows that millet, an ingredient widely used for the preparation of flours and in macrobiotic cuisine, is a naturally gluten-free cereal, which can also become the protagonist of many recipes.
One of these is this millet salad enriched with fresh vegetables such as spinach, cherry tomatoes and red onion.
This gluten-free salad is perfect to serve as a single dish, as an alternative to pasta dishes or as an appetizer in practical single-serving cups. Here is the recipe!
Ingredients for 1 person
70 gr of millet
half a red onion
1 handful of spinach or baby spinach
Ingredients for 1 person
70 gr of millet
half a red onion
1 handful of spinach or baby spinach
10 cherry tomatoes
1 orange
Fresh oregano
olive oil
salt
White pepper
METHOD
1 orange
Fresh oregano
olive oil
salt
White pepper
METHOD
Cook the millet in boiling salted water and let it cool completely; then season it with oil. Cut into wedges and peel the oranges, cut the cherry tomatoes in 4 and thinly sliced red onion. Break up the spinach leaves if they are too large.
Combine all the millet ingredients, season with oil, salt, a little white pepper and a handful of fresh oregano.
TIPS
You can also add black sesame or crumbled toasted almonds, just to make the salad more crunchy.
TIPS
You can also add black sesame or crumbled toasted almonds, just to make the salad more crunchy.
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