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Our new systematic review article evaluating the dietary intake of female field-based team sport athletes is now available on open access with @Nutrients_MDPI @CiaranOCathain @D_Kelloggs @Niamhnic4 @SHE_AthloneIT @AITDSH @ait_research https://www.mdpi.com/1065508 ">https://www.mdpi.com/1065508&q...
Key Findings #1: A majority of studies concluded that the energy intake of athletes was insufficient to meet demands. With the high energetic demands of field-based sports in mind, athletes may be a high-risk group for low energy availability and associated health implications
Key Findings #2: The average carbohydrate intake reported of 4.3 ± 1.2 g·kg·day−1 falls below recommendations for a moderate exercise program (1h·day−1) of 5–7 g·kg·day−1. These values suggest a systemic mismatch between carbohydrate needs and intake.
Key Findings #3: In comparison, the average intake of protein (1.4 ± 0.3 g·kg·day−1) and fat (21–37.5% of TDEI) seems to be sufficient and largely falls within consensus guidelines.
Key Findings #4: From the longitudinal studies that were included no meaningful nutritional periodization can be observed, and further long term observations are required.
Key Findings #5: Interventions to promote greater adherence to dietary recommendations in female field-based team sport athletes are recommended to prevent the potential negative health consequences and performance impairments related to inadequate dietary intake.
