https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍌" title="Banane" aria-label="Emoji: Banane">s0mi-diet thread!!https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍌" title="Banane" aria-label="Emoji: Banane">

i got too many bananas and am too bored (&broke) to think about cooking much this month soo here we go. basically I& #39;ll eat 3 bananas every day. ur supposed to have them as breakfast lunch and dinner but I& #39;d rather have them all at once and then fast so that& #39;s how I& #39;ll do it.

like always I& #39;ll do daily updates and a & #39;feedback& #39; with results once I end the diet. not sure yet for how long i& #39;m gonna do this so we& #39;ll seehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💛" title="Gelbes Herz" aria-label="Emoji: Gelbes Herz">

day 1 https://abs.twimg.com/emoji/v2/... draggable="false" alt="✔" title="Fettes Häkchen" aria-label="Emoji: Fettes Häkchen">
the bananas were filling i had them hot with cinnamon and drank LOTS of tea. the brain fog is back but by now I know that it& #39;s gonna get better the next dayshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💛" title="Gelbes Herz" aria-label="Emoji: Gelbes Herz">

day 2 https://abs.twimg.com/emoji/v2/... draggable="false" alt="✔" title="Fettes Häkchen" aria-label="Emoji: Fettes Häkchen">
slept really bad like always when I do low restriction/fasting. I didn& #39;t do any workouts but went on a walk to my psychologist. today I just cut the 3 bananas up but tomorrow i& #39;ll freeze them! oh and if you think of doing this diet- def use big bananas lol

day 3 https://abs.twimg.com/emoji/v2/... draggable="false" alt="✔" title="Fettes Häkchen" aria-label="Emoji: Fettes Häkchen">
i was super active today!! sadly my bones still hurt a lot. also i believe that the sugar in the bananas makes my cravings stronger... it just makes restricting much harder than usual so i& #39;ve decided to end this diet on monday and share the results!https://abs.twimg.com/emoji/v2/... draggable="false" alt="💛" title="Gelbes Herz" aria-label="Emoji: Gelbes Herz">

day 4 https://abs.twimg.com/emoji/v2/... draggable="false" alt="✔" title="Fettes Häkchen" aria-label="Emoji: Fettes Häkchen">
had my three bananas as a smoothie todayhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💛" title="Gelbes Herz" aria-label="Emoji: Gelbes Herz">the cravings have not passed but at least my bones don& #39;t ache anymore. tomorrow i& #39;m ending the diet &will post the results and a feedback. super excited to eat something else againhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Laut schreiendes Gesicht" aria-label="Emoji: Laut schreiendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Laut schreiendes Gesicht" aria-label="Emoji: Laut schreiendes Gesicht">

ending the s0mi diet today so here are the results! I lost 2,2kg/4,8lbs in those 4 days wich is a LOT for mehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💛" title="Gelbes Herz" aria-label="Emoji: Gelbes Herz"> the price was pretty bad brain fog, wanting to binge every single day and now I don& #39;t really like bananas anymore lol. I do NOT recommend this diet if you gotta 1/?

work / go to school cause I had trouble concentrating on like anything. I also had this constant bone ache wich might come from a nutriti0n deficit?? soo in conclusion try this only if you love bananas, got lots of free time, and don& #39;t forget to take 2/?

your vitamins!! i hope you enjoyed this threadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🌻" title="Sonnenblume" aria-label="Emoji: Sonnenblume">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💛" title="Gelbes Herz" aria-label="Emoji: Gelbes Herz"> 3/3