3 mental distractions to overcome

// thread //

Distracted mind is an unhappy mind.

We live in a noisy world and distractions make focus difficult.

Succumbing to distractions:

- build stress
- foster unhappiness
- lead to depression

Master yourself:

• Stay focused
• Go after your dreams
• Keep moving toward your goals

1. Morning exercise

Exercise early in the morning, before your brain figures out what you're doing.

Some activities:

- swimming
- cycling
- yoga

Morning exercises should have:

- low impact on your body
- high awareness to your mind

Master to:

- focus
- pay attention

Taking control of your mornings help you take control of your life.

The Million Dollar Morning:

5.00 AM = Wake Up
5.30 AM = Exercise
6.00 AM = Shower
6.15 AM = Mediate
6.30 AM = Read
7.00 AM = Breakfast
7.15 AM = Work

Win the Morning. Win the Day.

2. Set 3 objectives

A lot of things to do can leave us feeling overwhelmed.

We're ready to:

- give before we start
- easy to give in to distractions

Give yourself 3 objectives to accomplish every day.

Ask yourself:

• what are 3 important things

Clarity gives you power!

3. Write out

Key is to keep your brain motivated.

The best way:

- write out tasks
- track your progress
- reward yourself for a well done

Remember: a satisfied mind is a powerful mind!

Write to create ENERGY!

By writing you:

- refocus your brain
- add a sense of urgency

Wrap Up:

1. Morning = The benefit of stillness
2. Setting = Clarity is POWER
3. Write Out = Empty your MIND

Open a WAR against distractions.

Practice critical thinking.

Start reading 100 Mental Models:
[money back guarantee]

https://gumroad.com/a/175895667/AxfYH

Thanks for reading.

Follow @CallYourBody for mental and physical health insights.

If you like this thread, retweet the first post. https://twitter.com/Positive_Call/status/1379407904311230470