It's a difficult time for everyone right now. If you're #NHS, care sector staff or an emergency service worker and you need help with #bereavement or trauma, we're here for you.

Call 0300 303 4434 from 8am-8pm, 7 days a week. It's FREE & confidential.

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As part of @OurFrontlineUK, @GiveUsAShout provides a free 24/7 text line for social care & #NHS staff working to help you to look after your #mentalhealth and #wellbeing.

Text FRONTLINE to 85258 to talk by text with a trained volunteer.

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We're proud to be a part of @OurFrontlineUK, providing round-the-clock #mentalhealth and #bereavement support to #frontline workers.

For information plus resources, tips and ideas to look after your #mentalhealth go to http://ourfrontline.org 

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If you're struggling right now - for whatever reason - there's always someone to talk to whenever you need it.

@samaritans - call free 116 123 any time
@MindCharity - go to http://bit.ly/localMinds 
@GiveUsAShout - text SHOUT to 85258

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