Eventful day.

10k in the morn (faster 5k). Could shave off 4/5 min helping a kid that wiped out on his bike(g.deed for the day #yay)

Earned some time on the saddle in the evening (24k).

Still out of shape. Still suck! One thing bout me, I will work tf at it.https://abs.twimg.com/emoji/v2/... draggable="false" alt="😀" title="Grinsendes Gesicht" aria-label="Emoji: Grinsendes Gesicht">

Feel fantastic https://twitter.com/trevkudzi/status/1374765849203113994">https://twitter.com/trevkudzi...
Eventful day.10k in the morn (faster 5k). Could shave off 4/5 min helping a kid that wiped out on his bike(g.deed for the day #yay) Earned some time on the saddle in the evening (24k).Still out of shape. Still suck! One thing bout me, I will work tf at it.https://abs.twimg.com/emoji/v2/... draggable=Feel fantastic https://twitter.com/trevkudzi..." title="Eventful day.10k in the morn (faster 5k). Could shave off 4/5 min helping a kid that wiped out on his bike(g.deed for the day #yay) Earned some time on the saddle in the evening (24k).Still out of shape. Still suck! One thing bout me, I will work tf at it.https://abs.twimg.com/emoji/v2/... draggable="false" alt="😀" title="Grinsendes Gesicht" aria-label="Emoji: Grinsendes Gesicht">Feel fantastic https://twitter.com/trevkudzi...">
Eventful day.10k in the morn (faster 5k). Could shave off 4/5 min helping a kid that wiped out on his bike(g.deed for the day #yay) Earned some time on the saddle in the evening (24k).Still out of shape. Still suck! One thing bout me, I will work tf at it.https://abs.twimg.com/emoji/v2/... draggable=Feel fantastic https://twitter.com/trevkudzi..." title="Eventful day.10k in the morn (faster 5k). Could shave off 4/5 min helping a kid that wiped out on his bike(g.deed for the day #yay) Earned some time on the saddle in the evening (24k).Still out of shape. Still suck! One thing bout me, I will work tf at it.https://abs.twimg.com/emoji/v2/... draggable="false" alt="😀" title="Grinsendes Gesicht" aria-label="Emoji: Grinsendes Gesicht">Feel fantastic https://twitter.com/trevkudzi...">
Eventful day.10k in the morn (faster 5k). Could shave off 4/5 min helping a kid that wiped out on his bike(g.deed for the day #yay) Earned some time on the saddle in the evening (24k).Still out of shape. Still suck! One thing bout me, I will work tf at it.https://abs.twimg.com/emoji/v2/... draggable=Feel fantastic https://twitter.com/trevkudzi..." title="Eventful day.10k in the morn (faster 5k). Could shave off 4/5 min helping a kid that wiped out on his bike(g.deed for the day #yay) Earned some time on the saddle in the evening (24k).Still out of shape. Still suck! One thing bout me, I will work tf at it.https://abs.twimg.com/emoji/v2/... draggable="false" alt="😀" title="Grinsendes Gesicht" aria-label="Emoji: Grinsendes Gesicht">Feel fantastic https://twitter.com/trevkudzi...">
Eventful day.10k in the morn (faster 5k). Could shave off 4/5 min helping a kid that wiped out on his bike(g.deed for the day #yay) Earned some time on the saddle in the evening (24k).Still out of shape. Still suck! One thing bout me, I will work tf at it.https://abs.twimg.com/emoji/v2/... draggable=Feel fantastic https://twitter.com/trevkudzi..." title="Eventful day.10k in the morn (faster 5k). Could shave off 4/5 min helping a kid that wiped out on his bike(g.deed for the day #yay) Earned some time on the saddle in the evening (24k).Still out of shape. Still suck! One thing bout me, I will work tf at it.https://abs.twimg.com/emoji/v2/... draggable="false" alt="😀" title="Grinsendes Gesicht" aria-label="Emoji: Grinsendes Gesicht">Feel fantastic https://twitter.com/trevkudzi...">
Earned a couple more hours on the saddle. Sore peaches but we move.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤙🏾" title="„Ruf mich an!” (durchschnittlich dunkler Hautton)" aria-label="Emoji: „Ruf mich an!” (durchschnittlich dunkler Hautton)">

Got in a first ever 50k. Rookie numbers but we all start somewhere. Most important thing is to just get up off your ass and start. You’ll thank yourself later https://abs.twimg.com/emoji/v2/... draggable="false" alt="😃" title="Lächelndes Gesicht mit geöffnetem Mund" aria-label="Emoji: Lächelndes Gesicht mit geöffnetem Mund">

Note: It’s cold AF in the morning.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥶" title="Cold face" aria-label="Emoji: Cold face">
Earned a couple more hours on the saddle. Sore peaches but we move.https://abs.twimg.com/emoji/v2/... draggable=Got in a first ever 50k. Rookie numbers but we all start somewhere. Most important thing is to just get up off your ass and start. You’ll thank yourself later https://abs.twimg.com/emoji/v2/... draggable="false" alt="😃" title="Lächelndes Gesicht mit geöffnetem Mund" aria-label="Emoji: Lächelndes Gesicht mit geöffnetem Mund">Note: It’s cold AF in the morning.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥶" title="Cold face" aria-label="Emoji: Cold face">" title="Earned a couple more hours on the saddle. Sore peaches but we move.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤙🏾" title="„Ruf mich an!” (durchschnittlich dunkler Hautton)" aria-label="Emoji: „Ruf mich an!” (durchschnittlich dunkler Hautton)">Got in a first ever 50k. Rookie numbers but we all start somewhere. Most important thing is to just get up off your ass and start. You’ll thank yourself later https://abs.twimg.com/emoji/v2/... draggable="false" alt="😃" title="Lächelndes Gesicht mit geöffnetem Mund" aria-label="Emoji: Lächelndes Gesicht mit geöffnetem Mund">Note: It’s cold AF in the morning.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥶" title="Cold face" aria-label="Emoji: Cold face">">
Earned a couple more hours on the saddle. Sore peaches but we move.https://abs.twimg.com/emoji/v2/... draggable=Got in a first ever 50k. Rookie numbers but we all start somewhere. Most important thing is to just get up off your ass and start. You’ll thank yourself later https://abs.twimg.com/emoji/v2/... draggable="false" alt="😃" title="Lächelndes Gesicht mit geöffnetem Mund" aria-label="Emoji: Lächelndes Gesicht mit geöffnetem Mund">Note: It’s cold AF in the morning.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥶" title="Cold face" aria-label="Emoji: Cold face">" title="Earned a couple more hours on the saddle. Sore peaches but we move.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤙🏾" title="„Ruf mich an!” (durchschnittlich dunkler Hautton)" aria-label="Emoji: „Ruf mich an!” (durchschnittlich dunkler Hautton)">Got in a first ever 50k. Rookie numbers but we all start somewhere. Most important thing is to just get up off your ass and start. You’ll thank yourself later https://abs.twimg.com/emoji/v2/... draggable="false" alt="😃" title="Lächelndes Gesicht mit geöffnetem Mund" aria-label="Emoji: Lächelndes Gesicht mit geöffnetem Mund">Note: It’s cold AF in the morning.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥶" title="Cold face" aria-label="Emoji: Cold face">">
Trying to ease my way back into it again. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚴🏾‍♂️" title="Radfahrender Mann (durchschnittlich dunkler Hautton)" aria-label="Emoji: Radfahrender Mann (durchschnittlich dunkler Hautton)">. How it started. How it ended.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">Right there by the monyas. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♂️" title="Gewichtheber (durchschnittlich dunkler Hautton)" aria-label="Emoji: Gewichtheber (durchschnittlich dunkler Hautton)">
Trying to ease my way back into it again. https://abs.twimg.com/emoji/v2/... draggable=. How it started. How it ended. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">Right there by the monyas. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♂️" title="Gewichtheber (durchschnittlich dunkler Hautton)" aria-label="Emoji: Gewichtheber (durchschnittlich dunkler Hautton)">" title="Trying to ease my way back into it again. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚴🏾‍♂️" title="Radfahrender Mann (durchschnittlich dunkler Hautton)" aria-label="Emoji: Radfahrender Mann (durchschnittlich dunkler Hautton)">. How it started. How it ended. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">Right there by the monyas. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♂️" title="Gewichtheber (durchschnittlich dunkler Hautton)" aria-label="Emoji: Gewichtheber (durchschnittlich dunkler Hautton)">">
Trying to ease my way back into it again. https://abs.twimg.com/emoji/v2/... draggable=. How it started. How it ended. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">Right there by the monyas. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♂️" title="Gewichtheber (durchschnittlich dunkler Hautton)" aria-label="Emoji: Gewichtheber (durchschnittlich dunkler Hautton)">" title="Trying to ease my way back into it again. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚴🏾‍♂️" title="Radfahrender Mann (durchschnittlich dunkler Hautton)" aria-label="Emoji: Radfahrender Mann (durchschnittlich dunkler Hautton)">. How it started. How it ended. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">Right there by the monyas. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♂️" title="Gewichtheber (durchschnittlich dunkler Hautton)" aria-label="Emoji: Gewichtheber (durchschnittlich dunkler Hautton)">">
Trying to ease my way back into it again. https://abs.twimg.com/emoji/v2/... draggable=. How it started. How it ended. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">Right there by the monyas. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♂️" title="Gewichtheber (durchschnittlich dunkler Hautton)" aria-label="Emoji: Gewichtheber (durchschnittlich dunkler Hautton)">" title="Trying to ease my way back into it again. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚴🏾‍♂️" title="Radfahrender Mann (durchschnittlich dunkler Hautton)" aria-label="Emoji: Radfahrender Mann (durchschnittlich dunkler Hautton)">. How it started. How it ended. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">Right there by the monyas. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♂️" title="Gewichtheber (durchschnittlich dunkler Hautton)" aria-label="Emoji: Gewichtheber (durchschnittlich dunkler Hautton)">">
Trying to ease my way back into it again. https://abs.twimg.com/emoji/v2/... draggable=. How it started. How it ended. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">Right there by the monyas. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♂️" title="Gewichtheber (durchschnittlich dunkler Hautton)" aria-label="Emoji: Gewichtheber (durchschnittlich dunkler Hautton)">" title="Trying to ease my way back into it again. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚴🏾‍♂️" title="Radfahrender Mann (durchschnittlich dunkler Hautton)" aria-label="Emoji: Radfahrender Mann (durchschnittlich dunkler Hautton)">. How it started. How it ended. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">Right there by the monyas. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏾‍♂️" title="Gewichtheber (durchschnittlich dunkler Hautton)" aria-label="Emoji: Gewichtheber (durchschnittlich dunkler Hautton)">">
Leisurely pace. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😄" title="Lächelndes Gesicht mit geöffnetem Mund und lächelnden Augen" aria-label="Emoji: Lächelndes Gesicht mit geöffnetem Mund und lächelnden Augen">Didn’t push much.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍑" title="Pfirsich" aria-label="Emoji: Pfirsich">’s hurt a lil less. Figuring out gear changes. More interested in distance vs time

I think I can do 100km slow. By the end of the year I wanna hit HRE-VF (710km in less than 9 days). If I can do 120km no prob.

Now 83.5kg. Less weight=easier
Leisurely pace. https://abs.twimg.com/emoji/v2/... draggable=Didn’t push much.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍑" title="Pfirsich" aria-label="Emoji: Pfirsich">’s hurt a lil less. Figuring out gear changes. More interested in distance vs timeI think I can do 100km slow. By the end of the year I wanna hit HRE-VF (710km in less than 9 days). If I can do 120km no prob.Now 83.5kg. Less weight=easier" title="Leisurely pace. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😄" title="Lächelndes Gesicht mit geöffnetem Mund und lächelnden Augen" aria-label="Emoji: Lächelndes Gesicht mit geöffnetem Mund und lächelnden Augen">Didn’t push much.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍑" title="Pfirsich" aria-label="Emoji: Pfirsich">’s hurt a lil less. Figuring out gear changes. More interested in distance vs timeI think I can do 100km slow. By the end of the year I wanna hit HRE-VF (710km in less than 9 days). If I can do 120km no prob.Now 83.5kg. Less weight=easier">
Leisurely pace. https://abs.twimg.com/emoji/v2/... draggable=Didn’t push much.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍑" title="Pfirsich" aria-label="Emoji: Pfirsich">’s hurt a lil less. Figuring out gear changes. More interested in distance vs timeI think I can do 100km slow. By the end of the year I wanna hit HRE-VF (710km in less than 9 days). If I can do 120km no prob.Now 83.5kg. Less weight=easier" title="Leisurely pace. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😄" title="Lächelndes Gesicht mit geöffnetem Mund und lächelnden Augen" aria-label="Emoji: Lächelndes Gesicht mit geöffnetem Mund und lächelnden Augen">Didn’t push much.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍑" title="Pfirsich" aria-label="Emoji: Pfirsich">’s hurt a lil less. Figuring out gear changes. More interested in distance vs timeI think I can do 100km slow. By the end of the year I wanna hit HRE-VF (710km in less than 9 days). If I can do 120km no prob.Now 83.5kg. Less weight=easier">
Leisurely pace. https://abs.twimg.com/emoji/v2/... draggable=Didn’t push much.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍑" title="Pfirsich" aria-label="Emoji: Pfirsich">’s hurt a lil less. Figuring out gear changes. More interested in distance vs timeI think I can do 100km slow. By the end of the year I wanna hit HRE-VF (710km in less than 9 days). If I can do 120km no prob.Now 83.5kg. Less weight=easier" title="Leisurely pace. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😄" title="Lächelndes Gesicht mit geöffnetem Mund und lächelnden Augen" aria-label="Emoji: Lächelndes Gesicht mit geöffnetem Mund und lächelnden Augen">Didn’t push much.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍑" title="Pfirsich" aria-label="Emoji: Pfirsich">’s hurt a lil less. Figuring out gear changes. More interested in distance vs timeI think I can do 100km slow. By the end of the year I wanna hit HRE-VF (710km in less than 9 days). If I can do 120km no prob.Now 83.5kg. Less weight=easier">
Leisurely pace. https://abs.twimg.com/emoji/v2/... draggable=Didn’t push much.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍑" title="Pfirsich" aria-label="Emoji: Pfirsich">’s hurt a lil less. Figuring out gear changes. More interested in distance vs timeI think I can do 100km slow. By the end of the year I wanna hit HRE-VF (710km in less than 9 days). If I can do 120km no prob.Now 83.5kg. Less weight=easier" title="Leisurely pace. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😄" title="Lächelndes Gesicht mit geöffnetem Mund und lächelnden Augen" aria-label="Emoji: Lächelndes Gesicht mit geöffnetem Mund und lächelnden Augen">Didn’t push much.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍑" title="Pfirsich" aria-label="Emoji: Pfirsich">’s hurt a lil less. Figuring out gear changes. More interested in distance vs timeI think I can do 100km slow. By the end of the year I wanna hit HRE-VF (710km in less than 9 days). If I can do 120km no prob.Now 83.5kg. Less weight=easier">
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