Read on Twitter
I feel the need to say something that's not 'in my lane.'
When media coverage of suicide rises, so do suicides.
Commentary on the @Oprah interview with the Sussexes has been lacking in compassion not only for them, but for anyone who has experienced suicidal ideas.
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When media coverage of suicide rises, so do suicides.
Commentary on the @Oprah interview with the Sussexes has been lacking in compassion not only for them, but for anyone who has experienced suicidal ideas.
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We can feel anxious about whether it's ok to ask about suicidal ideas. It is. It won't make suicide more likely.
"Do you feel so bad you'd rather be dead?"
"Have you had thoughts of harming yourself?"
"Do you feel safe?"
Most people are relieved to be able totalk about it.
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"Do you feel so bad you'd rather be dead?"
"Have you had thoughts of harming yourself?"
"Do you feel safe?"
Most people are relieved to be able totalk about it.
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Talking about suicide won't make it happen. Not talking about it makes it feel like a secret, something too bad to be discussed.
You don't have to fix anything.
"I can stay with you until you feel safe, or until we find someone to help you."
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You don't have to fix anything.
"I can stay with you until you feel safe, or until we find someone to help you."
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You don't need to know what to say. Just reach out. Offer companionship: texts, phone calls, in-person, whatever works.
"I'm sorry things feel so bad." "You mean a lot to me." "I will listen if you'd like to tell me about it." "What can I do right now that would help?"
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"I'm sorry things feel so bad." "You mean a lot to me." "I will listen if you'd like to tell me about it." "What can I do right now that would help?"
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If someone looks distressed, or is oddly preoccupied & unresponsive, in a dangerous place, simply making small-talk can burst the bubble of overwhelming suicidal thoughts. It can save a life.
"How are you?"
"What's your name?"
"Do you know where the bus stop is?"
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"How are you?"
"What's your name?"
"Do you know where the bus stop is?"
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Remember that @samaritans offers 24/7 telephone support on 116 123. If you are feeling unsafe and wondering who might help you, they are there.
Or call a pal. Or tell a colleague. You don't have to be on your own with this.
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Or call a pal. Or tell a colleague. You don't have to be on your own with this.
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There are helpful resources on @samaritans & @MindCharity websites. There's advice about how to help someone else too.
Samaritans also offer email support, via jo@samaritans.org
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Samaritans also offer email support, via jo@samaritans.org
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If the recent upsurge in criticism, opinion & focus on suicides is hurting you because you are bereaved by suicide, remember that you, too, have a right to support and compassion. If you don't want to call on family or friends, look at @goodgrieftrust for resources.
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If you know anyone who has been bereaved by suicide, now would be a good time to make contact. You won't be reminding them: they live with that memory every day. You'll only be reminding them that you remember too.
#SayTheirName
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#SayTheirName
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Even though this isn't 'my lane,' I know there is a huge community of compassion here on Twitter.
Please pass on this set of practical actions.
Let's set up some helpful activity.
Let's listen.
Let's put #KindnessFirst.
End.
Please pass on this set of practical actions.
Let's set up some helpful activity.
Let's listen.
Let's put #KindnessFirst.
End.
PS: just for the readers-between-lines. There's no link between this any my other Tweets today. Please don't worry. I am ok, & my Village is looking after me and all those who are far sadder than I am.
Thank you all for your kindness today
Thank you all for your kindness today
There are crisis and suicide prevention lines all around the world. This website has an alphabetical list. https://www.opencounseling.com/suicide-hotlines
