1/ Eggs. What we know and how much we don& #39;t know. A thread on why you should eat them, a lot of them. Info from this comprehensive paper:
https://europepmc.org/article/med/30909449
Let& #39;s">https://europepmc.org/article/m... goooo!
https://europepmc.org/article/med/30909449
Let& #39;s">https://europepmc.org/article/m... goooo!
2/ worth pointing out from the start that we know almost nothing about what eggs are doing, 550 identifed proteins and we just about understand 20 of them...
4/ proteins, both yolk and white. Worth noting the white is full of lysozyme, a potent antimicrobial compound
7/ Crucial point there, skip the vitamin supplements, just eat eggs, they have the full vitamin complement
9/ This is where it gets interesting, some of the more unknown compounds are potentially linked to protecting intestinal health
11/ The antioxidant properties of eggs are so strong the authors recommend supplementing with egg yolks to protect your health
13/ Far from causing inflammation, egg lysozyme and other proteins seem to reduce inflammation and act to modulate the immune system
14/ Similarly with hypertension, yolk proteins inhibit the ACE enzyme, helping to lower blood pressure
15/ The conclusion here is eat eggs, cooked or raw, even the authors admit that raw yolks contain the highest nutrition.