Read on Twitter
I have discovered a new option for #DorkFitness! @letsjoyn, who never use their Twitter account but have a website and app FULL of many different movement classes that are size inclusive and accessible. We’re talking BIG BODIES MOVING, y’all, and it’s completely wonderful.
I’ve done a sun flow chair yoga class with Anna, I just finished Functional Fitness 101 with Wendy, and I’m looking at some other classes like dance and tai chi and even HIIT that I’ve been interested in but intimidated by in the past. #DorkFitness
Gonna keep using my #DorkFitness hashtag even if the Fitness I’m Doing on any given day is not particularly dorky because I know it’s a sensitive topic for some folks and this way you can mute and opt out. I get it and I love you. 
(But posting about it keeps me motivated!)
(But posting about it keeps me motivated!)
#DorkFitness of today: PUNCH YOUR ANXIETY IN THE FACE from @letsjoyn! https://move.joyn.co/en/mindfulness-boxing-series-releasing-anxiety?content_types_id=1&permalink=mindfulness-boxing-series-releasing-anxiety
#DorkFitness of today: this fun arms-only dance class from @letsjoyn, and everything above my rib cage is all warm and tingly now. (No 12-year-old snickering at the name, please!) https://move.joyn.co/en/waacking-warm-up?content_types_id=1&permalink=waacking-warm-up
#DorkFitness of today: working on my knees (and my balance) with the very pink and adorable Carly! https://move.joyn.co/en/build-strong-and-resilient-knees?content_types_id=1&permalink=build-strong-and-resilient-knees
#DorkFitness of today: floor yoga with Kate, and my left hip demanding more attention and stretching! https://move.joyn.co/en/playing/finding-ease-in-the-chaos-gentle-seated-flow
#DorkFitness of today: boxing on the beach with Georgina! Physical coordination has never been a particular strength of mine, so getting to the point where I was nailing a seven-move combo in time with the teacher feels pretty good. 
https://move.joyn.co/en/mindfulness-boxing-series?content_types_id=1&permalink=mindfulness-boxing-series
https://move.joyn.co/en/mindfulness-boxing-series?content_types_id=1&permalink=mindfulness-boxing-series
#DorkFitness of today: this restorative yoga class was a CHALLENGE. It’s so weird to me that “find your shape and then hold and breathe” can be so much tougher than a constant flow of different poses. Hello my hips, how y’all doin’? https://move.joyn.co/en/restore-repair?content_types_id=1&permalink=restore-repair
For today's #DorkFitness, I joined a LIVE @letsjoyn cardio class with Kanoa! Kind of a busy morning trying to fit this, and WandaVision, and the Pokémon announcements in around my work schedule! :D https://fb.watch/3V1C2RS0u9/
#DorkFitness of today: chair yoga with the lovely Kate and her Soothing NPR Voice. My spine really appreciated this version of Cat-Cow! (Deleted and reposted because I got the teacher’s name wrong the first time, sorry Kate!) https://move.joyn.co/en/ease-the-burnout-chair-flow-for-all?content_types_id=1&permalink=ease-the-burnout-chair-flow-for-all
My spine really appreciated this version of Cat-Cow! (Deleted and reposted because I got the teacher’s name wrong the first time, sorry Kate!) https://move.joyn.co/en/ease-the-burnout-chair-flow-for-all?content_types_id=1&permalink=ease-the-burnout-chair-flow-for-all
Another live @letsjoyn class for #DorkFitness Friday! I don’t actually own a stability ball, but most of this class worked with a chair, and I could kinda improvise the bits that didn’t. https://fb.watch/429rdgivZg/
https://fb.watch/429rdgivZg/
#DorkFitness of today: chair cardio with Kanoa, who will enthusiastically kick my ENTIRE butt even when we’re both sitting down the whole time. 
https://move.joyn.co/en/seated-speed-series-chair-hiit-2?content_types_id=1&permalink=seated-speed-series-chair-hiit-2
https://move.joyn.co/en/seated-speed-series-chair-hiit-2?content_types_id=1&permalink=seated-speed-series-chair-hiit-2
Not one but TWO #DorkFitness classes today, after @assasiboo turned to me after the first one and said "Should we go again?" :D Tyra got us warmed up and stretched out, https://www.move.joyn.co/en/playing/restorative-pilates4, and then Lei taught us some hula moves! https://www.move.joyn.co/en/pikake
The hula class was a HILARIOUS study in the limits of my physical coordination.
Lei: Here's a simple pattern for your feet.
Me: Feet, 2, 3...OK, got it.
Lei: Now do this simple gesture with one arm.
Me: Feet, feet, arm...done!
#DorkFitness <cont>
Lei: Here's a simple pattern for your feet.
Me: Feet, 2, 3...OK, got it.
Lei: Now do this simple gesture with one arm.
Me: Feet, feet, arm...done!
#DorkFitness <cont>
Lei: OK now do the same thing with your other arm. Both arms at once, same simple gesture.
My Brain: <slams on the brakes> What the FUCK
My Body: <just completely stops working for a minute>
Me: <collapses in giggles>
#DorkFitness
My Brain: <slams on the brakes> What the FUCK
My Body: <just completely stops working for a minute>
Me: <collapses in giggles>
#DorkFitness
#DorkFitness of the day: remembering how much I love legs-up-the-wall poses! https://move.joyn.co/en/rest-as-resistance-a-restorative-snack?content_types_id=1&permalink=rest-as-resistance-a-restorative-snack
#DorkFitness of the day: so @letsjoyn has gotten me to the point where I actively seek out cardio classes, which ? ?? but I just love Kanoa's energy SO MUCH https://www.move.joyn.co/en/playing/seated-speed-series-chair-hiit-1
#DorkFitness Friday: live @letsjoyn class with Wendy, and we're doing STRENGTH TRAINING! Gonna feel this one tomorrow. I ended up switching from my awkward leaky water jug to a 3 lb. hand weight after round 1, and it felt SO much lighter. https://fb.watch/4kzLq8d4Gu/
Such a lovely #DorkFitness class with Jessica today. Child’s Pose variant with elbows on the bolster turned out to be a sneaky triceps stretch, which felt REALLY good after yesterday’s weights class! https://move.joyn.co/en/finding-stillness-yoga-for-anxiety?content_types_id=1&permalink=finding-stillness-yoga-for-anxiety
https://move.joyn.co/en/finding-stillness-yoga-for-anxiety?content_types_id=1&permalink=finding-stillness-yoga-for-anxiety
More Jessica yoga goodness for today’s #DorkFitness, with lots of balancing practice! I really like the suggestion of resting your “floating” foot on a block for Eagle—hadn’t seen that one before. https://move.joyn.co/en/patience-balance-slow-flow?content_types_id=1&permalink=patience-balance-slow-flow
I’ve had this low-back-focused yoga class downloaded for quite a while now, never felt like I had time on a workday because it’s in the 45-minute range. Today I made time! https://www.move.joyn.co/en/sooth-back-pain #DorkFitness
#DorkFitness cannot type arms too noodly https://move.joyn.co/en/focused-power-8-1?content_types_id=1&permalink=focused-power-8-1
So if you related to the copied tweet, and you’re looking for size-positive #DorkFitness, I very much recommend @letsjoyn. Scroll through this thread for an idea of their offerings. Today’s class: HIIT with Wendy and her cute dogs! https://twitter.com/hvbeg/status/1386853965610962945 https://move.joyn.co/en/smash-hiit?content_types_id=1&permalink=smash-hiit
