If you wake & feel very low, here’s a step-by-step to help,based on scientifically-proven ways to alleviate anxiety & lift mood. Important:if you’re on meds & have missed a dose, sort that first. If you’re frightened by your thoughts, emergency numbers are the last step below...
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Choose somewhere you feel most relaxed. It may be bed-that’s ok.If there’s a plant or two there,even better.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">If you have a pet, encourage them to come & nestle with you if possible.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Sniff sonething you love the smell of,containing plant oils if poss. eg handcream,a herb...
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">If you have the energy, make some tea, a hot chocolate or a favourite herbal drink. Imagine your friend is feeling low & you’re making it for them.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Make a weighted duvet by putting several extra blankets on top of it.Get under with your phone/tablet,drink & pet next to you...
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">DON’T look at the news. Look at my photo below instead. Zoom in to the details for a few minutes. More photos attached below.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Choose a favourite audiobook(mine’s Hidden Life of Trees atm) or podcast. The @CountryfileMag podcast has lots of nature walks. It’s v soothing...OR
https://abs.twimg.com/emoji/v2/... draggable=DON’T look at the news. Look at my photo below instead. Zoom in to the details for a few minutes. More photos attached below.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Choose a favourite audiobook(mine’s Hidden Life of Trees atm) or podcast. The @CountryfileMag podcast has lots of nature walks. It’s v soothing...OR" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">DON’T look at the news. Look at my photo below instead. Zoom in to the details for a few minutes. More photos attached below.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Choose a favourite audiobook(mine’s Hidden Life of Trees atm) or podcast. The @CountryfileMag podcast has lots of nature walks. It’s v soothing...OR" class="img-responsive" style="max-width:100%;"/>
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Listen to some natural sounds. Try @Natures_Voice Birdsong radio for long https://abs.twimg.com/emoji/v2/... draggable="false" alt="🐦" title="Vogel" aria-label="Emoji: Vogel">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎶" title="Mehrere Musiknoten" aria-label="Emoji: Mehrere Musiknoten"> recordings ( https://www.rspb.org.uk/get-involved/campaigning/let-nature-sing/birdsong-radio/),">https://www.rspb.org.uk/get-invol... or there are recordings of waves on Spotify.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Read a favourite book if your brain can take it in
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">If you do just 1 or 2 of these things it’s likely to help...
https://abs.twimg.com/emoji/v2/... draggable=Listen to some natural sounds. Try @Natures_Voice Birdsong radio for long https://abs.twimg.com/emoji/v2/... draggable="false" alt="🐦" title="Vogel" aria-label="Emoji: Vogel">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎶" title="Mehrere Musiknoten" aria-label="Emoji: Mehrere Musiknoten"> recordings ( https://www.rspb.org.uk/get-invol... or there are recordings of waves on Spotify.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Read a favourite book if your brain can take it inhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">If you do just 1 or 2 of these things it’s likely to help..." title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Listen to some natural sounds. Try @Natures_Voice Birdsong radio for long https://abs.twimg.com/emoji/v2/... draggable="false" alt="🐦" title="Vogel" aria-label="Emoji: Vogel">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎶" title="Mehrere Musiknoten" aria-label="Emoji: Mehrere Musiknoten"> recordings ( https://www.rspb.org.uk/get-invol... or there are recordings of waves on Spotify.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Read a favourite book if your brain can take it inhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">If you do just 1 or 2 of these things it’s likely to help..." class="img-responsive" style="max-width:100%;"/>
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">If it’s daytime & you have a garden, wrap up, take your drink & go & stand in it for a few mins. Listen for birdsong. If you hear some,focus on it.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Every suggestion in this thread has been shown to https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten"> stress hormone levels and/or https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆️" title="Pfeil nach oben" aria-label="Emoji: Pfeil nach oben"> levels of feel-good neurotransmitters....
https://abs.twimg.com/emoji/v2/... draggable=If it’s daytime & you have a garden, wrap up, take your drink & go & stand in it for a few mins. Listen for birdsong. If you hear some,focus on it. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Every suggestion in this thread has been shown to https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten"> stress hormone levels and/or https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆️" title="Pfeil nach oben" aria-label="Emoji: Pfeil nach oben"> levels of feel-good neurotransmitters...." title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">If it’s daytime & you have a garden, wrap up, take your drink & go & stand in it for a few mins. Listen for birdsong. If you hear some,focus on it. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Every suggestion in this thread has been shown to https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten"> stress hormone levels and/or https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆️" title="Pfeil nach oben" aria-label="Emoji: Pfeil nach oben"> levels of feel-good neurotransmitters...." class="img-responsive" style="max-width:100%;"/>
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">If you feel overwhelmed by your thoughts or very unwell here are some options:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">Let a friend or family member know if possible
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">Text Shout to 85258 & a trained mental health crisis volunteer will text back 24/7
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">Ring the @samaritans, 116 123 to talk to a crisis volunteer...
https://abs.twimg.com/emoji/v2/... draggable=If you feel overwhelmed by your thoughts or very unwell here are some options:https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">Let a friend or family member know if possiblehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">Text Shout to 85258 & a trained mental health crisis volunteer will text back 24/7https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">Ring the @samaritans, 116 123 to talk to a crisis volunteer..." title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">If you feel overwhelmed by your thoughts or very unwell here are some options:https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">Let a friend or family member know if possiblehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">Text Shout to 85258 & a trained mental health crisis volunteer will text back 24/7https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">Ring the @samaritans, 116 123 to talk to a crisis volunteer..." class="img-responsive" style="max-width:100%;"/>
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">SOS Suicide of Silence
https://abs.twimg.com/emoji/v2/... draggable="false" alt="📞" title="Telefonhörer" aria-label="Emoji: Telefonhörer">0300 1020 505 to speak to a volunteer between 9am & midnight.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Ring 111 & choose option 2 for the NHS First Response Service. They’ll triage you over the phone & provide you with support
Really hope this thread helps you if you need it.Hold on https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">Endhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">
https://abs.twimg.com/emoji/v2/... draggable=SOS Suicide of Silence https://abs.twimg.com/emoji/v2/... draggable="false" alt="📞" title="Telefonhörer" aria-label="Emoji: Telefonhörer">0300 1020 505 to speak to a volunteer between 9am & midnight.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Ring 111 & choose option 2 for the NHS First Response Service. They’ll triage you over the phone & provide you with supportReally hope this thread helps you if you need it.Hold on https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">Endhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">SOS Suicide of Silence https://abs.twimg.com/emoji/v2/... draggable="false" alt="📞" title="Telefonhörer" aria-label="Emoji: Telefonhörer">0300 1020 505 to speak to a volunteer between 9am & midnight.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Ring 111 & choose option 2 for the NHS First Response Service. They’ll triage you over the phone & provide you with supportReally hope this thread helps you if you need it.Hold on https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">Endhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Schwarzes kleines Quadrat" aria-label="Emoji: Schwarzes kleines Quadrat">" class="img-responsive" style="max-width:100%;"/>
Some extras to try if you have a bit more energy:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Do your teeth, have a shower, get dressed (1 of these is great tbh)
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">5-10mins of stretching or a short walk near/among trees
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Sow some seeds on your windowsill. It’s a https://abs.twimg.com/emoji/v2/... draggable="false" alt="👌🏻" title="OK-Hand (heller Hautton)" aria-label="Emoji: OK-Hand (heller Hautton)">time to sow toms/sweet peas
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Play yr favourite music...
Some extras to try if you have a bit more energy:https://abs.twimg.com/emoji/v2/... draggable=Do your teeth, have a shower, get dressed (1 of these is great tbh)https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">5-10mins of stretching or a short walk near/among treeshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Sow some seeds on your windowsill. It’s a https://abs.twimg.com/emoji/v2/... draggable="false" alt="👌🏻" title="OK-Hand (heller Hautton)" aria-label="Emoji: OK-Hand (heller Hautton)">time to sow toms/sweet peashttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Play yr favourite music..." title="Some extras to try if you have a bit more energy:https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Do your teeth, have a shower, get dressed (1 of these is great tbh)https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">5-10mins of stretching or a short walk near/among treeshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Sow some seeds on your windowsill. It’s a https://abs.twimg.com/emoji/v2/... draggable="false" alt="👌🏻" title="OK-Hand (heller Hautton)" aria-label="Emoji: OK-Hand (heller Hautton)">time to sow toms/sweet peashttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Play yr favourite music..." class="img-responsive" style="max-width:100%;"/>
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Draw, paint, stitch:crafting lowers anxiety & may boost mood
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Cook/bake, esp. with onions/garlic, herbs, chocolate &/or lemon.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Eat what you made
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Have a nap under yr weighted duvet
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Do something, no matter how small, to help someone else
Try not to be a git to yourself xx
https://abs.twimg.com/emoji/v2/... draggable=Draw, paint, stitch:crafting lowers anxiety & may boost moodhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Cook/bake, esp. with onions/garlic, herbs, chocolate &/or lemon. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Eat what you madehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Have a nap under yr weighted duvethttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Do something, no matter how small, to help someone elseTry not to be a git to yourself xx" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Draw, paint, stitch:crafting lowers anxiety & may boost moodhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Cook/bake, esp. with onions/garlic, herbs, chocolate &/or lemon. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Eat what you madehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Have a nap under yr weighted duvethttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🪶" title="Feather" aria-label="Emoji: Feather">Do something, no matter how small, to help someone elseTry not to be a git to yourself xx" class="img-responsive" style="max-width:100%;"/>
You can follow @silverpebble.
Tip: mention @twtextapp on a Twitter thread with the keyword “unroll” to get a link to it.

Latest Threads Unrolled:
There are a lot of misconceptions about the Turkish diaspora in Germany. Since i just finished writing an essay about this topic I thought it's time to give other people
Read more
Las mejores calculadoras online en 2020A thread http://totumat.com/2020/11/26/las-mejores-calculadoras-online-en-2020/ Cuando se estudian asignaturas que requieren de cálculos complicados, nada mejor que contar con una buena calculadora.
Read more
Mitigating #ClimateChange is as much about taking up new techs as about leaving others behindMost studies focus on #coal's global downfall but another #energy tech decline is loomingRead my new
Read more