THREAD 1/8: The new @WHO Guidelines on Physical Activity and Sedentary Behaviour include 6 Key Messages:

Physical activity is good for hearts, bodies and minds! Regular PA risk of NCDs mental health and thinking, learning & overall wellbeing.

Any amount of PA is better than none, and more is better! What to aim for? Adults: 150 to 300 mins moderate aerobic PA per week. Children: average 60 mins of moderate aerobic PA per day.

All physical activity counts! PA can be done as part of work, sport and leisure or transport as well as every day and household tasks.

Muscle strengthening benefits EVERYONE Older adults should also add activities which emphasize balance and coordination to help prevent falls and improve health.

Too much sedentary behaviour can be unhealthy . It can risk of heart disease, cancer & T2D. Limiting sedentary time and being physically active is good for health.

Everyone can benefit from physical activity and sedentary behaviour, including pregnant and postpartum women and people living with chronic conditions or disability.

8/8: Want to know more about the science behind the guidelines? Register for our webinar here https://bit.ly/3650gHf 

#EveryMoveCounts #BeActive