THREAD 1/8: The new
@WHO Guidelines on Physical Activity and Sedentary Behaviour include 6 Key Messages:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1"> Physical activity is good for hearts, bodies and minds! Regular PA
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten"> risk of NCDs
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆️" title="Pfeil nach oben" aria-label="Emoji: Pfeil nach oben"> mental health and
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆️" title="Pfeil nach oben" aria-label="Emoji: Pfeil nach oben"> thinking, learning & overall wellbeing.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Tastenkappe Ziffer 2" aria-label="Emoji: Tastenkappe Ziffer 2"> Any amount of PA is better than none, and more is better! What to aim for? Adults: 150 to 300 mins moderate aerobic PA per week. Children: average 60 mins of moderate aerobic PA per day.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Tastenkappe Ziffer 3" aria-label="Emoji: Tastenkappe Ziffer 3"> All physical activity counts! PA can be done as part of work, sport and leisure or transport
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚶🏾♀️" title="Gehende Frau (durchschnittlich dunkler Hautton)" aria-label="Emoji: Gehende Frau (durchschnittlich dunkler Hautton)">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👨🏼🦽" title="Mann in manuellem Rollstuhl (mittelheller Hautton)" aria-label="Emoji: Mann in manuellem Rollstuhl (mittelheller Hautton)">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚴♂️" title="Radfahrender Mann" aria-label="Emoji: Radfahrender Mann"> as well as every day and household tasks.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="4️⃣" title="Tastenkappe Ziffer 4" aria-label="Emoji: Tastenkappe Ziffer 4"> Muscle strengthening benefits EVERYONE
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps"> Older adults should also add activities which emphasize balance and coordination to help prevent falls and improve health.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="5️⃣" title="Tastenkappe Ziffer 5" aria-label="Emoji: Tastenkappe Ziffer 5"> Too much sedentary behaviour can be unhealthy
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🛋" title="Couch und Lampe" aria-label="Emoji: Couch und Lampe">. It can
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆️" title="Pfeil nach oben" aria-label="Emoji: Pfeil nach oben"> risk of heart disease, cancer & T2D. Limiting sedentary time and being physically active is good for health.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="6️⃣" title="Tastenkappe Ziffer 6" aria-label="Emoji: Tastenkappe Ziffer 6"> Everyone can benefit from
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬆️" title="Pfeil nach oben" aria-label="Emoji: Pfeil nach oben"> physical activity and
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten"> sedentary behaviour, including pregnant and postpartum women and people living with chronic conditions or disability.
8/8: Want to know more about the science behind the guidelines? Register for our webinar here
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts">
https://bit.ly/3650gHf https://bit.ly/3650gHf&q... href="https://twtext.com//hashtag/EveryMoveCounts"> #EveryMoveCounts #BeActive
Tip: mention @twtextapp on a Twitter thread with the keyword “unroll” to get a link to it.
Read on Twitter
https://bit.ly/3650gHf&q... href="https://twtext.com//hashtag/EveryMoveCounts"> #EveryMoveCounts #BeActive" title="8/8: Want to know more about the science behind the guidelines? Register for our webinar here https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts"> https://bit.ly/3650gHf&q... href="https://twtext.com//hashtag/EveryMoveCounts"> #EveryMoveCounts #BeActive" class="img-responsive" style="max-width:100%;"/>
