• BLAIR’S 2020 CHRISTMAS DIET •

• Diet Plan •

• Rules •
~ No Junk | No Sodas
~ 2L Water/Day
~ One Small Dish/Meal
~ Must Eat Slowly
~ Exercise 30 Mins - 1 Hour/6x Week
~ One Emergency Snack/Day (Less Than 50 Cals)
~ Eat Less Than Others (If With Company)
~ Work Off ALL Calories If Over Limit
~ Walk At Least 10,000 Steps

• Workout •
~ Monday | Wednesday | Friday
~ Focus On Booty | Arms | Abs | Thighs
~ 4 Sets Of 25 Reps Each Exercise
~ Exercise 2x/Day (Morning | Night)
~ Workouts Only Count Alone, Extra Exercise Is Great Though
~ Walking Is Not Exercise | Running Is
~ Eat AFTER Workout

• Tracking •
~ Cals In - Cals Out
~ Meals
~ Workouts
~ Body Checks (?)

• Diary •
~ Emotions
~ Thoughts
~ Help

• End Of Thread •