Ways to help fasting migraines. <3 A thread <3 PSA: these are things that work for me, migraines are different for everyone so some tips may work more than others. #EDtwt #ricecaketwt #MentalHealthAwareness #pr0ana

1) Please DO NOT look at screens, movies, or loud patterns. Most migraines are accompanied by nausea so looking at those will only make symptoms worse.

2) take an advil, I know, sort of basic knowledge but advil works better for things like this rather than tylonal, motrin etc...

3) Take a cold shower. If you at any point you feel nauseated then taking a cool shower will most likely help. The easiest way to go about this would be starting off with a warm shower then gradually moving it colder.

4. Go get something to drink. Make sure it’s either hot tea or someone iced. Drinking room temperature water will also increase nausea.

and please stay safe when fasting and in general. I genuinely care about you and if you ever need to talk please DM me, even just to rant. lmk if this thread was helpful/ I should post more things like this! love u <33