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Wake up feeling anxious today about the unknown of #COVID19AB?
Dr. Peter Silverstone from @COMHS2 and professor at @UAlberta says you are NOT alone.
He gave me a soothing list of things you can do to feel better. THREAD / #YEG
Dr. Peter Silverstone from @COMHS2 and professor at @UAlberta says you are NOT alone.
He gave me a soothing list of things you can do to feel better. THREAD / #YEG
#1 is... Exercise! Even what you can do at home, and important for everyone in your house (kids, seniors, etc_
#2 is BREATHING exercises.
You can save this video of Dr. Silverstone showcasing some techniques for later.
You can save this video of Dr. Silverstone showcasing some techniques for later.
Numero trois:
CBT and mindfulness are a little bit more complicated to explain, but @COMHS2 is an online service where mental health professionals volunteer their time to help the growing number of people needing help.
CBT and mindfulness are a little bit more complicated to explain, but @COMHS2 is an online service where mental health professionals volunteer their time to help the growing number of people needing help.
Number 4 is my favourite.
Ask people at the end of the day to name something positive at the end of the day. Even something small, like for me, today my coffee tasted extra delicious.
Ask people at the end of the day to name something positive at the end of the day. Even something small, like for me, today my coffee tasted extra delicious.
And last but CERTAINLY not least, phone someone new every day. Make a list of people to check in with and rotate every day.
This is Peter's list, and it's different for everyone what calms their anxiety. What are your favourite techniques?
This is Peter's list, and it's different for everyone what calms their anxiety. What are your favourite techniques?
